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DVD

2-Day Lifestyle as Medicine Conference

$459.99 Standard
Also Available: Digital Seminar

Lifestyle is discussed as the gold standard of health care…but behavior change is not easy. And very few clinicians have actionable tools that equip patients to make healthy habits stick long term.

Meanwhile, patients live in a world of well-being overload and are constantly bombarded with the “best” this and the “most optimal” that. The unfortunate result is that patients are left confused, falling off the bandwagon, or just… stuck.

Learn a step-by-step framework and master this evidence-based, whole person approach to treat - and often reverse – up to 80% of chronic disease. Led by nationally recognized wellbeing experts, Chris Mohr, PhD, RD and Kara Mohr, PhD, this course explores the relationship between lifestyle, behavioral and environmental drivers alongside major modern chronic diseases. You’ll discover:

  • Simple, yet powerful techniques that easily fit into your treatment session for patients of any age
  • Sustainable change through mindset, nutrition, and fitness strategies
  • Implement the powerful concept of ‘habit stacking’ for long lasting behavior change
  • Treat and even reverse disease with effective lifestyle medicine techniques
  • Solutions for diabetes, cardiovascular disease, mental health and more!

Transform your understanding of what mindset, vitality and healthy living can do to enhance your patient outcomes! With nearly immediate results and NO negative side effects, it’s never too late to start! What are you waiting for? Purchase today to integrate lifestyle medicine into your practice and make healthy a habit.

Here's What You'll Learn


Lifestyle as the “Gold Standard” in Medicine

  • Today’s science for the pillars of well-being
  • Evaluation and assessment techniques
    • Nutrition, physical activity, stress & sleep
  • Body composition and other weight loss myths

Hot Topics in Nutrition: Diet Wars, Supplements, and More!

  • Guide to macros
  • Balancing a plate
  • Hydration
  • Mediterranean diet
  • Plant-based vegetarian
  • Keto
  • Intermittent fasting
  • Blood sugar regulation
  • Weight loss
  • Meeting unique patient needs 
  • Risks and limitations

Behavior Change & Making Habits Stick

  • Behavior change science – in action!
    • Transtheoretical model of health behavior change
    • Health belief model
  • Habit Stacking
  • Motivational interviewing
  • Self-monitoring
  • Growth/fixed mindset

Strategies for Sleep: Why Rest and Recovery is More Important than Ever

  • Stages of sleep
  • Sleep quality
  • Diseases and factors associated with poor sleep
  • Jet lag
  • Sleep hygiene & action steps
    • Caffeine, alcohol, technology, and environment

Health Equity: Considerations for Underserved Populations

  • Social determinants of health
  • Cultural sensitivity/cultural humility
  • Community-engaged lifestyle medicine

Physical Activity: Not JUST for Weight Loss

  • ACSM recommendations
    • Resistance training
    • Cardiovascular exercise
    • Flexibility
  • Leisure time physical activity
  • Mental health and movement
  • Fall reduction
  • Frequent movement & “movement snacks”
  • Busting common exercise myths

Stress Reduction Techniques for the Modern World

  • Mindfulness-based stress reduction
  • Positive social connection
  • Digital habits
  • Exercise

Apply Evidence-Based Practices to Improve Disease Management Outcomes

  • Diabetes
  • Cardiovascular disease
  • Chronic pain
  • Women’s health
  • Men’s health
  • Older adults
  • Mood & mental health

Everything You're Getting


  • More than 11 hours of content
  • Up to 11.5 CE credits
  • Certificate of completion
  • Handouts and resources

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2-Day Lifestyle as Medicine Conference
DVD
$459.99

Meet Your Experts


Chris Mohr, PhD, RD

Toggle speaker biography

Christopher R. Mohr, PhD, RD, is an internationally recognized subject matter expert and speaker about nutrition and well-being. He’s on the Men’s Health Magazine Advisory Board and has worked closely with some of the largest food companies and corporations in the world, including Deloitte, Delta Airlines, Johnson & Johnson and more, to help navigate the intersection of science and application among consumers. His expertise has had him present at the White House and CIA and he has presented in over 10 countries and almost all 50 states in the US.

He holds a doctorate in Exercise Physiology from the University of Pittsburgh, a MS in Nutrition from the University of Massachusetts, is a Registered Dietitian and has a BS in Nutrition from Penn State.


Speaker Disclosures:
Financial: Christopher Mohr receives compensation as an international speaker, consultant, and author. He previously received a speaking honorarium from Jazz Pharmaceuticals. Christopher Mohr receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Christopher Mohr serves as an advisory board member for Men's Health Magazine and is a content creator and delivery for Well-Being Apps.

Kara Mohr, PhD, FACSM

Toggle speaker biography

Kara Mohr, PhD, FACSM, is an internationally recognized subject matter expert on mindset, mental health and behavior change. After earning her PhD in exercise physiology and working in academia and research for many years, Dr. Mohr has taken her learned expertise around these areas to apply this to the corporations and executives she works with as a content creator, subject matter expert and international presenter and keynote speaker.

Her recognition and notoriety in the areas of well-being has taken her to Thailand, London, Switzerland and many other countries and states throughout the US for clients like Deloitte, the American Heart Association and Marriott, among others. She is a sought-after expert who has been quoted in the NY Times, Wall Street Journal and featured on numerous TV and radio shows.


Speaker Disclosures:
Financial: Kara Mohr is the co-owner of Mohr Results and has employment relationships with EngagedIn, Signature Leaders, Johnson and Johnson Human Performance Institute, and Deloitte. She receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Kara Mohr has no relevant non-financial relationships.

100% Satisfaction Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260.

We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

PESI App


Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world's best instructors, and complete your CE requirements anywhere, anytime, at your own pace.


Access for Self-Study (Non-Interactive)

Access never expires for this product.

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info

Want this training for your whole team?

Get a customized training package for your team at a discounted rate!


Media Type:
DVD
Also Available:
Digital Seminar
Product Code:
RNV065298
Duration:
11 hours, 32 minutes
Copyright:
Sep 20, 2023
Publisher:
PESI Inc.

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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