Part 1:
Treating Tactical Athletes
- Review Biomechanics
- Kinetic Chain
- Biotensgrity
- Muscle Chains
- Discuss Stats on injuries
- Present Efficient Evaluation Paradigm including:
- Screening
- Dynamic balance and movement
- Flexibility
- Core stability
- Jump
- Agility
- Y
- Relevance of recent change from APFT to ACFT
- Equipment demands of Tactical Occupations
- Common injuries
- Approaches to treatment
- LOD
- Profile
- Return to work
- Translating these approaches to our community tactile professions Screen set up for Firefighters and police officers’ unique approaches and needs of these professions similar to elite athletes
Part 2:
THE CURRENT STATE OF PHYSICAL FINESS MILITARY, POLICE, FIREFIGHTERS AND EMS WORKERS
- Optimizing Health, Wellness, and Performance for the Military, Law Enforcement, Firefighter and EMS workers
- Military Increase Combat Readiness and Preparedness
- Defining The Tactical Athlete
- Holistic Approach: The Human Factors
- Human Performance
- Cognitive Domain
- Hydration and Performance Nutrition
- Medical Management and Requirements
- Family and Recreational
SPORTS MEDICINE TEAM PRACTITIONER APPROACH TO THE TACTICAL ATHLETE
- Strength and Conditioning Specialists: Periodization for Strength and Hypertrophy, Body Assessment, Movement Screening and Corrective Exercise, and Reconditioning
- Massage Therapists: Myofascial Restrictions and Chronic Pain Receptors, PNF-Stretching, Pre and Post Massage, Orthopedic Massage, Trigger Point Therapy
- Physical Therapists and/or Athletic Trainers: Postural Awareness, Injury Evaluate and Diagnosis, Pain Management Treatment and Rehabilitation Plan of Healing Phases of Non-operative and operative (referral for surgical intervention)
STRENGTH AND CONDITIONING PHASE: MULTIMEDIA, VIDEOS, AND LAB DEMONSTRATIONS
- Need analysis
- Physical fitness assessment
- Mechanics of injuries
- Preventive measures
- Range of motion and thoracic flexibility
- Manual muscle testing
- Functional movement patterns
- Inspection of gait, squat, and lunge patterns
- Strength and conditioning specific to duties
- Spine training and reconditioning
MASSAGE THERAPIST PHASE: MULTIMEDIA, VIDEOS, AND LAB DEMONSTRATIONS
- Cervical and thoracic spine massage
- Myofascial release and Trigger point therapy
- Orthopedic massage and Sports massage
- Muscle energy and PNF stretching
- Hot stones
- Cupping Massage
- Moist heat packs massage
- Ice cup massage
- Kinesio taping
- Myofascial restrictions palpation
- Compensatory posture and muscle imbalances
PHYSICAL THERAPISTS AND/OR ATHLETIC TRAINERS PHASE: MULTIMEDIA, VIDEOS, AND LAB DEMONSTRATIONS
- Mechanics of injuries
- Orthopedic and special stress tests
- Therapeutic modalities and exercises
- Graston technique or scraping
- Manual Therapy: Dry Needling
- Mobilization with movement for neuromuscular education
- Evaluation and Diagnosis
- Health Education
SPORTS MEDICINE TEAM PRACTITIONER COMMON INJURIES, PREVENTATIVE MEASURES, AND MANUAL THERAPY OF TACTICAL ATHLETE’S BASE OF SUPPORT, CENTER OF GRAVITY, AND CERVICAL SPINE: MULTIMEDIA, VIDEOS, AND LAB DEMONSTRATIONS
- Strength and Conditioning Specialists – Muscle imbalance, atrophy and strengthening
- Human performance
- Upper and Lower Cross Syndrome
- Core strengthening
- Glenohumeral mobility, stability and flexibility
- Gluteus maximus, medius and minimus weakness
- Cervical extenders and lower trapezius
- Massage Therapists – Erector Spinae, Trapezius and Levator Scapulae, Sternocleidomastoid and Swedish Massage Techniques
- Muscle tension, fatigue and headaches
- Cervical and lumbar spinal stenosis
- Erector spinae muscle strain
- Quadratus lumborum tightness
- Hip flexors tightness
- Sciatica
- Sacroiliac dysfunction
- Physical Therapists and/or Athletic Trainer – Manual Therapy, Mobilization with Movement, Thermo and Cryo Therapy, Therapeutic Exercise Prescription, Dry, Graston Technique at home exercise program Injury Rehabilitate and Referrals of musculoskeletal injuries and conditions
- Upper Extremity:
- Glenohumeral instability
- Rotator cuff strain, impingement or tendonitis
- Acromioclavicular joint sprain
- Lateral and medial epicondylitis of the elbow
- Biceps strain and Bicipital tenosynovitis
- Lower Extremity:
- Patellafemoral mal-alignment and instability
- Degenerative joint disease
- IT band syndrome
- Achilles tear, tendonitis, or tenosynovitis
- Gastrocnemius and soleus strain
- Medial tibial stress syndrome
- Lateral ankle sprain
- Plantar fasciitis
- Neuroma or ganglion cyst
*This course content is not intended for the use by participants outside their scope of practice regarding their state licenses, national certification or regulation.