IFS Therapy Foundations & Core Concepts
- Non-pathologizing, parts-based model of healing
- Goals of IFS: restoring internal trust, harmony, and self-leadership
- Three main types of parts – managers, firefighters, exiles
- The Self & The 8 C’s
- The essence of healing: Self-energy & its qualities
- Embodiment and the role of the therapist
- Research, risks and treatment limitations
Parts Identification & The 6 F’s
- Find, Focus, Flesh Out, Feel Toward, Befriend, Fears
- Demonstration of using 6 F’s in session
- Fire drill exercise – working through therapist parts & transference
- Parts mapping
- Insight vs. direct access (explicit & implicit)
Trauma, Neurobiology & Clinical Application
- Anatomical, hormonal, and chemical factors
- Implicit vs. explicit memory
- Common protector and shame-based parts
- Activated (hyperaroused) vs. blunted (hypoaroused) parts
- Window of tolerance & unblending strategies
- Top-down for hyperarousal, bottom-up for shutdown
- Using compassion vs. empathy based on part state
IFS Steps, Integrative Tools, Additional Strategies and Case Studies
- Permission, witnessing, retrieval, unburdening, integration, follow-up
- Demonstration: Practicing self-to-part dialogue
- Additional strategies
- Safe space imagery, affect dial, bubble work, parts table, resourcing
- Overview of IFS-EMDR integration approaches
- Sample client case study: Apply IFS to trauma





