Day 1: Master Running Science and Rehabilitation Techniques
Unlock the Running Gait Cycle & Effective Runner Rehabilitation Strategies
- Understanding the intricacies of running biomechanics
- Identifying key gait phases and their significance
- Advanced approaches for working with injured runners
- Target common overuse injuries with precision
Assess Running Mechanics & Unravel Common Running Injuries and Risk Factors
- In-depth analysis of running form and technique
- Utilizing cutting-edge tools for accurate assessment
- A comprehensive overview of prevalent running injuries
- Recognizing contributing factors and injury mechanisms
Precision Assessment, Diagnosis & Treatment of Running Injuries
- Streamlined clinical methods for injury diagnosis
- Integrate patient history and functional assessments
- Clinic-based treatment of running related injuries
- Evidence-based interventions for effective rehabilitation
- Manual therapy techniques tailored to runners' needs
Empowering Runners with Take-Home Assignments
- Assigning personalized home exercises for optimal recovery
- Fostering runner independence in self-care
Getting Started on the Right Foot (and Shoe)
- Foot mechanics and footwear
- Analyze the impact of footwear on running performance
- Evaluating foot mechanics for a tailored approach
Day 2: Elevate Running Performance and Rehabilitation
Running Performance, Training Plans & Goal Setting
- Explore the multifaceted components of performance
- Strategies to optimize training and race results
- SMART training principles
- Design periodized programs for various levels
- Drills and mobility exercises for runners
- Target key mobility restrictions to enhance function
- Functional strength for injury prevention & performance
- Advanced strength training techniques
- Create resilient bodies to withstand the demands of running
- Goal-setting strategies for racing and runners of all skill levels
- Aligning runners' objectives with their capabilities
Specialized Tactics for Various Populations
- Staying Fit when Injured
- Innovative approaches to maintain fitness during rehabilitation
- Prescribe effective cross-training exercises
- Return to running: timing and protocols
- Gradual protocols to minimize reinjury risks
- From Sedentary to the Finish Line
- Bridging the gap for novice runners
- Develop effective training plans for beginners
- The Aging Runner: Challenges and Solutions
- Understanding age-related changes in runners
- Tailor rehabilitation and training plans for older athletes
It Keeps You Running; Putting It All Together
- Formulating individualized long-term care plans for runners
- Case studies and practical application