When we see so many athletes getting hurt coupled with high ACL re-injury rates…we’re doing something wrong. With these evidence-based strategies to confidently identify the at-risk ACL athlete and design higher-level exercise progressions, you can stop the cycle.
- Preseason screening tactics to identify neuromuscular and biomechanical ACL risk factors
- 5 must haves for early phase rehab that reduce pain, swelling and atrophy
- Strategies to give the athlete confidence to move again
- Sport specific progressions to restore function
- How to integrate plyometrics for advanced neuromuscular retraining
This proven framework will help you bridge the critical gap between post-op rehab and higher-level performance. You’ll walk away with techniques that equip your athletes to get back in the game with sport specific prep for power, strength, speed and agility!