Psychological Flexibility as the Antidote to Perfectionism: Why ACT for Perfectionism?
- The ACT model: psychological flexibility and its six core processes
- Undermine rule-following and avoid intellectualizing
- Common functions and characteristics of perfectionism
- The hidden value in perfectionism
- Transdiagnostic factor: associated mental health diagnoses
- The latest research on ACT for perfectionism
Assessment and Case Conceptualization: The Hidden Costs of Striving for Flawlessness
- Top assessment tools for anxiety – generalized, specific, social, and more
- Four signs that your client might be struggling with perfectionism
- How to talk with clients about perfectionism
- Explore the impact of perfectionismdriven anxiety on functioning
- How self-stories about control and success strain relationships and limit connection
- Case conceptualization skills for clients with anxiety-driven perfectionism
- Help clients find the strength to be vulnerable
- Metaphors to illustrate the paradox of control
- Case study
ACT Interventions for Anxiety-Driven Perfectionism: Constant Control or Creativity and Commitment
- Help clients notice perfectionistic thoughts that accompany anxious feelings
- And what else? Techniques to increase attentional flexibility
- Experiential exercises to facilitate clients’ out-of-session mindful awareness
- When negative self-talk arises – how to help clients let go
- Top cognitive defusion skills to get space from fear of failure
- Cultivate acceptance of shame, worry, and other challenging emotions
- Expand clients’ views of themselves to see who they are outside of perfectionism
- Self-compassion practices for when clients come up short
- Creative hopelessness exercises to motivate clients to try something different
- How to foster clients’ willingness to make mistakes
- Top tips for taking steps even when anxiety is present
- What makes life worthwhile? Help clients discern important life values
- Create values-based action plans that challenge rumination and procrastination
- Committed action despite anxiety and self-doubt
- Case study
Clinical Considerations: Not Just Symptom Relief
- Which clients are a good fit for ACT versus CBT?
- Integration of ACT strategies into other treatments
- Factors to determine length of treatment
- Treatment consolidation and relapse prevention
- Cultural considerations
- Toolbox of experiential exercises
- Troubleshooting top barriers to treatment
- What to do when perfectionism is identified as a value
- When the therapist is also perfectionistic
- Limitations of the research and potential risks


