Handle life’s challenges and live fully in the moment with this powerful card deck!
When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the “real world” can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.
With the ACT Daily Card Deck, you’ll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill – such as mindfulness, acceptance, or self-compassion – that you can use as needed for a fully customizable approach. By practicing the “right now” skills on these cards, you’ll learn to roll with life’s punches and be present in each moment – even the unpleasant ones. Most importantly, you’ll learn how to take values-based action to help you get “unstuck” and improve your life.
ACT is more than just a therapy – it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily – whether you’re at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards, and let them guide you toward the life you truly want!
Diana Hill, PhD, is a highly regarded clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with clinicians, organizations, and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. She has a knack for unpacking complex, science-based concepts and making them applicable to clinical practice and daily life. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian.
Speaker Disclosures:
Financial: Diana Hill maintains a private practice and is a guest teacher for Insight LA Online Meditation Community. She is the co-host and co-founder of a podcast, Your Life in Process. She receives royalties as a published author, and she receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO; with a PhD in psychology from Harvard University, who specializes in individual therapy for adults with chronic stress, anxiety, and burnout. Sorensen is cohost of the Psychologists Off the Clock podcast; and coauthor, along with Diane Hill, of ACT Daily Journal. She trains mental health professionals in ACT, and gives presentations to both mental health professionals and the public. She loves getting outdoors in the Rocky Mountains with her husband, two daughters, and dog.
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