- Understand and define the problem of anxiety and ADHD in youth
- Introduction to the science of self-regulation
- Practical body based self-regulation strategies
- Adaptations for different populations
- When to sue, and avoid certain strategies
- Engaging youth to buy into mindfulness and self-regulation strategies
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ADHD, Anxiety and Mindful Self-Regulation
Join author, psychologist and consultant Dr. Christopher Willard for innovative ways to support and engage children socially and academically with ADHD and Anxiety.
Dr. Willard will share exercises grounded in science for all ages to empower you to:
- Customize therapeutic techniques to meet each child’s unique needs, considering learning differences, behavioral issues, and cultural backgrounds.
- Apply cutting-edge methods to tackle a wide range of challenges including depression, anxiety, executive function difficulties, trauma, and stress.
- Implement dynamic activities—from arts and music to sports and technology—tailored to engage children with varying attention spans, from brief 30-second exercises to immersive 30-minute sessions.
Here's What You'll Learn
Everything You're Getting
- More than 1 hour of video content
- Up to 1.5 CE credits
- Certificate of completion
- Handouts and resources
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Meet Your Experts
Chris Willard, PsyD, Teaching Associate
Toggle speaker biography
Christopher Willard, PsyD, is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over 31 countries and has presented at two TEDx events. He is the author of 20 books, including Alphabreaths (2019), Growing Up Mindful (2016). and Feelings are Like Farts (2024). His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
Financial: Dr. Christopher Willard maintains a private practice, receives compensation as a consultant and has employment relationships with Harvard Medical School, Cambridge Health Alliance, and the Institute for Meditation and Psychotherapy. He receives royalties as a published author. Dr. Willard receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Christopher Willard is the president and board member of the Mindfulness In Education Network. He is on the advisory boards of Mindfulness First and Peace in Schools. Dr. Willard is a member of Institute for Meditation and Psychotherapy.
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- Media Type:
- Digital Seminar
- Product Code:
- POS150124
- Duration:
- 1 hour, 31 minutes
- Copyright:
- Jul 22, 2026
- Closed Captions:
- Available
- Format:
- Audio and Video
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.