Behavior Change and Making Habits Stick
- Speaker:
- Kara Mohr, PhD, FACSM
- Duration:
- 2 Hours 01 Minutes
- Format:
- Audio and Video
- Copyright:
-
Apr 14, 2023
- Product Code:
- POS065296
- Brochure Code:
- 88444SUM
- Media Type:
- Digital Seminar
Description
Lifestyle is discussed as the gold standard of health care…but behavior change is not easy. And very few clinicians have actionable tools that equip patients to make healthy habits stick long term.
Learn a step-by-step framework and master this evidence based, whole person approach to treat - and often reverse – up to 80% of chronic disease. Led by nationally recognized wellbeing expert, Kara Mohr, PhD, this session explores the relationship between lifestyle, behavioral and environmental drivers alongside major modern chronic diseases.
Credit
Handouts/Brochure
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Behavior Change and Making Habits Stick (7.2 MB) | 60 Pages | Available after Purchase | |
| Transcript - Behavior Change and Making Habits Stick (158.2 KB) | 29 Pages | Available after Purchase |
Speaker
Kara Mohr, PhD, FACSM Related seminars and products
Mohr Results, Inc
Kara Mohr, PhD, FACSM, is an internationally recognized subject matter expert on mindset, mental health and behavior change. After earning her PhD in exercise physiology and working in academia and research for many years, Dr. Mohr has taken her learned expertise around these areas to apply this to the corporations and executives she works with as a content creator, subject matter expert and international presenter and keynote speaker.
Her recognition and notoriety in the areas of well-being has taken her to Thailand, London, Switzerland and many other countries and states throughout the US for clients like Deloitte, the American Heart Association and Marriott, among others. She is a sought-after expert who has been quoted in the NY Times, Wall Street Journal and featured on numerous TV and radio shows.
Speaker Disclosures:
Financial: Kara Mohr is the co-owner of Mohr Results and has employment relationships with EngagedIn, Signature Leaders, Johnson and Johnson Human Performance Institute, and Deloitte. She receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Kara Mohr has no relevant non-financial relationships.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
Questions?
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Objectives
- Assess steps to successful behavioral changes.
- Utilize appropriate interview techniques to lead patients through the steps of successful change and habit implementation.
- Develop elements for putting sustainable behavior changes into practice.
Outline
- Process of change
- Strategies to move toward positive change
- Habit stacking
- Learning positive habits
- Unlearning negative habits
- Self-monitoring
- Assessing for change readiness
- Fixed vs growth mindset
- Leading toward change with motivational interviewing
- Developing life habits and putting change into action
Target Audience
- Athletic Trainers
- Chiropractors
- Nurses
- Occupational Therapists
- Occupational Therapy Assistants
- Physical Therapists
- Physical Therapy Assistants
Reviews
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