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Digital Seminar

Behavior Change and Making Habits Stick

$129.99 Standard

Lifestyle is discussed as the gold standard of health care…but behavior change is not easy.  And very few clinicians have actionable tools that equip patients to make healthy habits stick long term.

Learn a step-by-step framework and master this evidence based, whole person approach to treat - and often reverse – up to 80% of chronic disease.  Led by nationally recognized wellbeing expert, Kara Mohr, PhD, this session explores the relationship between lifestyle, behavioral and environmental drivers alongside major modern chronic diseases.

Here's What You'll Learn


  • Process of change
  • Strategies to move toward positive change
  • Habit stacking
  • Learning positive habits
  • Unlearning negative habits
  • Self-monitoring
  • Assessing for change readiness
  • Fixed vs growth mindset
  • Leading toward change with motivational interviewing
  • Developing life habits and putting change into action

Everything You're Getting


  • More than 2 hours of video content
  • CE information to come
  • Handouts and resources

Meet Your Experts


Kara Mohr, PhD, FACSM

Toggle speaker biography

Kara Mohr, PhD, FACSM, is an internationally recognized subject matter expert on mindset, mental health and behavior change. After earning her PhD in exercise physiology and working in academia and research for many years, Dr. Mohr has taken her learned expertise around these areas to apply this to the corporations and executives she works with as a content creator, subject matter expert and international presenter and keynote speaker.

Her recognition and notoriety in the areas of well-being has taken her to Thailand, London, Switzerland and many other countries and states throughout the US for clients like Deloitte, the American Heart Association and Marriott, among others. She is a sought-after expert who has been quoted in the NY Times, Wall Street Journal and featured on numerous TV and radio shows.


Speaker Disclosures:
Financial: Kara Mohr is the co-owner of Mohr Results and has employment relationships with EngagedIn, Signature Leaders, Johnson and Johnson Human Performance Institute, and Deloitte. She receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Kara Mohr has no relevant non-financial relationships.

100% Satisfaction Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260.

We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

PESI App


Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world's best instructors, and complete your CE requirements anywhere, anytime, at your own pace.


Access for Self-Study (Non-Interactive)

Access never expires for this product.

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info

Want this training for your whole team?

Get a customized training package for your team at a discounted rate!


Media Type:
Digital Seminar
Product Code:
POS065296
Brochure Code:
88444SUM
Duration:
2 hours, 1 minute
Copyright:
Apr 14, 2023
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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