Body Composition, Performance, and Health: Nutrition and Physical Activity Interventions to Accelerate Success
- Speaker:
- Michael Ormsbee, PhD, FACSM, FISSN, CSCS
- Duration:
- 1 Hour 59 Minutes
- Format:
- Audio and Video
- Copyright:
-
May 16, 2023
- Product Code:
- POS065322
- Media Type:
- Digital Seminar
Description
Is BMI “outdated”? Explore the current issues in body composition measures and newer discoveries such as normal weight obesity and body composition index. Bust myths surrounding protein use and enhance your understanding of protein and fat metabolism. We’ll also explore hot topics like pre-sleep feeding, sleep, and specific exercises for hypertrophy and fat loss, with tips that are applicable to any health discipline working with body composition, performance and health.
Credit
Handouts/Brochure
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Body Composition (10.2 MB) | 49 Pages | Available after Purchase |
Speaker
Michael Ormsbee, PhD, FACSM, FISSN, CSCS Related seminars and products
Dr. Michael Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa. He is a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist with Distinction through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations. Dr. Ormsbee was honored as the 201 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses. Follow him @mikeormsbee
Speaker Disclosures:
Financial: Michael Ormsbee has employment relationships with Florida State University and the University of KwaZulu-Natal. He receives grants from Compound Solutions, national Dairy Council, FSU Technology, PB Leiner, Inc., and the American Diabetes Association. Michael Ormsbee serves on the scientific advisory board for Men's Fitness Magazine Online, Alzchem, Inc., and LabSayyy. He receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Michael Ormsbee is an guest reviewer for several refereed journals, for a complete list contact PESI, Inc.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
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Objectives
- Determine what BMI, BCI, and Body Fat all mean and why that is important.
- Demonstrate how protein can be strategically used with exercise training in the general population and athletes to aid in improved body composition.
- Investigate recent evidence for nutrient timing strategies
Outline
Body Composition: Managing Expectations- Is BMI Outdated?
- What is “skinny fat”
- How much protein do people really need?
- Effects of protein on a fat metabolism
- Specific exercises for fat loss and hypertrophy
- Framework for intensity and time
- Implications for RMR, Weight Control, Muscle Mass, and Recovery
Target Audience
- Chiropractors
- Dietitians
- Exercise Physiologists
- Nurse Practitioners
- Personal Trainers
- Physician Assistants
- Physical Therapists
- Physical Therapy Assistants
- Registered Nurses
- Strength and Conditioning Coaches
Reviews
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