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Digital Seminar
Body Composition, Performance, and Health: Nutrition and Physical Activity Interventions to Accelerate Success

Body Composition, Performance, and Health: Nutrition and Physical Activity Interventions to Accelerate Success

Standard - $129.99 $68.89 Anniversary Sale 2026 - 47% off!

Is BMI “outdated”? Explore the current issues in body composition measures and newer discoveries such as normal weight obesity and body composition index. Bust myths surrounding protein use and enhance your understanding of protein and fat metabolism. We’ll also explore hot topics like pre-sleep feeding, sleep, and specific exercises for hypertrophy and fat loss, with tips that are applicable to any health discipline working with body composition, performance and health.

Here's What You'll Learn


Body Composition: Managing Expectations
  • Is BMI Outdated?
  • What is “skinny fat”
Macronutrient Intake: Optimizing the Plate
  • How much protein do people really need?
  • Effects of protein on a fat metabolism
Fine Tune Physical Activity to Meet Goals Faster
  • Specific exercises for fat loss and hypertrophy
  • Framework for intensity and time
Can I Eat Before Bed?
  • Implications for RMR, Weight Control, Muscle Mass, and Recovery

Everything You're Getting


  • More than 1 hour of video content
  • Up to 2.0 CE credits
  • Certificate of completion
  • Handouts and resources

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Body Composition, Performance, and Health: Nutrition and Physical Activity Interventions to Accelerate Success
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Body Composition, Performance, and Health: Nutrition and Physical Activity Interventions to Accelerate Success
Digital Seminar
$68.89
$129.99

Meet Your Experts


Michael Ormsbee, PhD, FACSM, FISSN, CSCS

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Dr. Michael Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa. He is a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist with Distinction through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations. Dr. Ormsbee was honored as the 201 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses. Follow him @mikeormsbee

 

Speaker Disclosures:
Financial: Michael Ormsbee has employment relationships with Florida State University and the University of KwaZulu-Natal. He receives grants from Compound Solutions, national Dairy Council, FSU Technology, PB Leiner, Inc., and the American Diabetes Association. Michael Ormsbee serves on the scientific advisory board for Men's Fitness Magazine Online, Alzchem, Inc., and LabSayyy. He receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Michael Ormsbee is an guest reviewer for several refereed journals, for a complete list contact PESI, Inc.

100% Demo Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260. We're that confident you'll find this learning experience to be all that's promised and more than you expected.

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Access for Self-Study (Non-Interactive)

Access never expires for this product.

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info


Media Type:
Digital Seminar
Product Code:
POS065322
Duration:
1 hour, 59 minutes
Copyright:
May 16, 2023
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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