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Digital Seminar

Calming the Anxious Mind & Body: Create New Neural Pathways for Regulation with Integrative CBT

$169.99 Standard

Watch Alison K. Seponara, MS, LPC, for this 3-hour training as she teaches you how to help clients regulate the anxious mind & body by creating new neural pathways with integrative CBT. Focusing on actionable neuroscience-based strategies, Alison specializes in tailoring integrative treatment for anxious clients who are high-functioning yet struggle to find lasting relief from their symptoms. This recording delivers the tools therapists need to keep clients engaged, build their resilience, and improve outcomes.  

Discover cutting-edge treatment methods for anxiety disorders that combine cognitive behavioral therapy (CBT) with mindfulness-based positive psychology. Alison will also discuss an integrative therapy approach that addresses both mind and body, significantly enhancing overall client well-being and strength.  

  • Apply Cognitive Behavioral practices to reframe anxious thought patterns 

  • Identify and analyze emotional symptoms and anxiety triggers 

  • Empower clients with effective self-regulation techniques for anxiety management 

  • Assist clients in constructing a personalized holistic healing strategy 

  • And so much more!  

Provide your clients with tools that offer profound insights into their anxious thought patterns while granting them a renewed sense of control over their lives. This presentation isn't just about information, it's about transformation.  

Don’t miss this opportunity to enhance your expertise and offer your clients cutting-edge strategies for anxiety management. 

Here's What You'll Learn


The Neurophysiology of Anxiety 

  • How the brain gets “stuck” in (and reinforces) anxious thoughts, rumination, and worry 
  • Our limbic system: home of emotional processing and behavioral responses 
  • Polyvagal theory and our autonomic nervous system (ANS)  
  • Which anti-anxiety medication have been shown to help the anxious brain 
  • How cognitive work creates new neural pathways 

Modern Anxiety: Assessment of a Nuanced and Pervasive Clinical Issue   

  • Helpful v. harmful anxiety 
  • Anxiety disorders: When does anxiety become maladaptive? 
  • Differential diagnosis: GAD, social anxiety, trauma, “high-functioning anxiety” 
  • Perfectionism, procrastination, and other gray areas of anxiety 
  • The 4-stage anxiety cycle 

Integrative CBT: Creating an Individualized Treatment Framework for Anxious Clients 

  • Psychoeducation: What does this client need to know about anxiety to start getting better? 
  • Levels of cognition: full consciousness, core beliefs, automatic thoughts 
  • How to identify distortions, unhelpful thought patterns, and core beliefs “in session” 
  • Why cognitive restructuring is more than “saying the opposite” 
  • Holistic healing: The evidentiary promise of alternative medicine 

Clinical tools: practices to increase vagal tone, breathwork, visualization and guided imagery exercises, mindfulness techniques, aromatherapy, yoga, high-functioning anxiety checklist, perfectionism checklist, and more

Everything You're Getting


  • 3 hours of video content
  • Up to 3.0 CE credits
  • Certificate of completion
  • Handouts and resources

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Calming the Anxious Mind & Body: Create New Neural Pathways for Regulation with Integrative CBT
Digital Seminar
$169.99

Meet Your Experts


Alison Seponara, MS, LPC

Toggle speaker biography

Alison Seponara, MS, LPC, is a licensed psychotherapist, anxiety educator, and the author of The Anxiety Healer’s Guide. With over 15 years of clinical experience, Alison specializes in helping clients manage anxiety, burnout, and trauma through a holistic and evidence-based lens. She is also the creator of The Anxiety Healer, an online community of over 570,000 followers, where she offers accessible tools for nervous system regulation, emotional recovery, and healing from high-functioning anxiety.

Alison brings a unique perspective to this training – not only as a licensed professional in private practice but also as someone who has personally navigated the emotional toll of solo work. She blends her clinical training in CBT, mindfulness, and nervous system healing with her lived experience of managing burnout, compassion fatigue, and professional isolation. Her work has been featured on major mental health platforms, and she is the co-host of The Anxiety Chicks podcast, which promotes candid conversations about anxiety and therapist wellness.

Alison’s teaching style is known for being grounded, compassionate, and actionable. She equips fellow clinicians with tangible, client-ready strategies while offering tools to care for themselves with the same depth they offer others.


Speaker Disclosures:
Financial: Alison Seponara maintains a private practice and serves as the CEO and Founder of The Anxiety Healer Health & Wellness. She also works as a consultant with Evergreen Counseling, LLC. In addition, she receives royalties as a published author and has collaborated with Vahdam. She is compensated through speaking honoraria, recordings, and book royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Alison Seponara is a member of the American Counseling Association and the Philadelphia Behavior Therapy Association.

100% Satisfaction Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260.

We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

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Questions?

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Access for Self-Study (Non-Interactive)

Access never expires for this product.

For a more detailed outline that includes times or durations of time, if needed, please contact cepesi@pesi.com.

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Media Type:
Digital Seminar
Product Code:
POS059951
Duration:
3 hours
Copyright:
Sep 24, 2024
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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