Why Not Medication?
- Useful as a short-term tool
- Concerns with long-term use
- Limitations and risks
ADHD and Brain Differences
- Brain imaging evidence of ADHD
- Research regarding ADHD brain development
- Frontal lobes mature more slowly in the ADHD brain
- Excess theta brainwaves
- Implications for treatment
Neurodiversity Revolution
- Bottom up, top down interventions
- Wake up an underaroused ADHD brain
- Hyperactivity as an adaptive mechanism
- The impact of play and exercise on the brain
- Role of rhythm and timing training
Frontal Lobe/Working Memory Strategic Tools
- Use it or lose it: Increase memory, attention and focus
- Computerized cognitive training programs
- Meditation and mindfulness for ADHD
- Neurofeedback
Nutrition and Brain Health
- The impact of sugars, fats, proteins and water
- Diet and dopamine
- Omega supplementation and ADHD symptoms
- Multivitamins/minerals: Do they make a difference?
- Gluten, food additives and pesticides
ADHD and Anxiety
- ”Overaroused” subtype of ADHD
- Stress, anxiety and ADHD: the connection
- Breathwork and movement for nervous system calming
Environmental Influences
- Media plan
- Video games and social media
- Sleep deprivation
- ADHD look a likes
- Environmental toxins
- The impact of time in nature on ADHD symptoms


