Digital Seminar

Clinical Effectiveness of Mindfulness, Meditation and Mindful Movement Strategies for Chronic Pain

Name: Clinical Effectiveness of Mindfulness, Meditation and Mindful Movement Strategies for Chronic Pain
SKU: POS065129

$129.99 Standard

Experiencing physical pain is part of life. However, for some, this experience becomes extremely debilitating and persistent. When pain becomes severe enough to significantly impact physical function, mobility and quality of life, these individuals ultimately find their way into our clinics as patients and clients.

Patients arrive with the objective of “fix” and “eliminate” pain. Emphasizing direct treatment and elimination of chronic pain often opens a portal to exhaustion, frustration and even increased pain intensity. The paradigm shift exits in recognition we cannot necessarily control the pain which enters our life; however, we do have control over how we relate to pain. Embracing age old principles of mindfulness and meditation, we have the tools to shift our relationship with chronic, somatic pain. Additionally, mindful movement including Tai Chi, Qi Gong and Yoga further enhance active pain management. This experiential session combines proven methods with modern science to provide a multitude of health and wellness benefits. Allow both body and mind to explore the science of pain relief strategies with immediate clinical application for improved outcomes.

Here's What You'll Learn

Overview of Mindfulness and Meditation
- Mindlessness vs Mindfulness
- Our Normal Default: Going through life on “auto pilot”
  - Focused on the past or the future rather than the present
- How we can easily comeback into the “present moment”
- Forming a definition of mindfulness
The Power of the Mind-Body Connection and its Influence on Our Subjective Pain Experience
- The Interconnected Nature of Mind and Body
- Distinguishing Between “Pain” and “Suffering”
- Ways in Which Humans Historically Respond to Physical Pain
- Experiential Activity: Body Scan Meditation
Understanding the Mechanisms by Which Mindfulness Meditation Can Alter the Ways Our Bodies Perceive Pain
- The History of Pain and Mindfulness Meditation
- Introducing Jon Kabat-Zinn and MBSR: Mindfulness Based Stress Reduction
- MBSR Principles and Insights
- Overview of Literature Revealing How Meditation Changes the Ways Our Bodies Experience Pain:
  - Understanding Our “Default Mode Network”
  - Different Mechanisms of Action for Pain Attenuation Through Mindfulness
  - Diagnosis Specific Studies
    - Low Back Pain
    - Fibromyalgia
    - Neuropathic Pain
    - Post-Operative Joint Replacement Pain
  - Significance of Acceptance vs Attention in Achieving Pain Relief
Experiencing “Sitting with Our Pain” in Meditation and Then Gaining an Understanding of Why This Can Be So Beneficial
- Experiential Activity: Meditation on the Sensations of Pain
  - Guided Meditation to Work with Chronic Pain Patients
- Tying the Components of a Pain Mediation Together
- Take Home Lessons:
  - What to Know regarding Achieving Optimal Relief of Pain Using Mindfulness Techniques
Exploring Mindful Movement as Complementary Medicine
- Overview of Yoga, Tai Chi, and Qi Gong
- The Energy of Tai Chi and Qi Gong
- The 3 Common Characteristics Shared by All Complementary Alternative medicines
  - (CAMS) Interventions:
  - Review of the Current Literature
  - Impact of Specific Mindful Movement Interventions on Common Pain
  - Diagnoses:
    - Back Pain, PTSD, Mental Pain (Anxiety and Depression), Arthritis, Fibromyalgia
Experiencing Mindful Movement Firsthand
- Experiential: Sensing Our Own Life Force Energy
  - Experiencing the Graceful Flow of Tai Chi and Qi Gong Movements
- Reasons to Choose Mindful Movements as Treatment
- Final Thoughts on Interconnected Nature of Body and Mind and Importance of Maintaining a Harmonious Balance

Everything You're Getting

More than 1 hour of video content
Up to 2.0 CE credits
Certificate of completion

Handouts and resources

Meet Your Experts

Clyde Boiston, PT, OCS, CMF, TCHI

CLYDE BOISTON, PT, OCS, CMF, TCHI, is a licensed Physical Therapist with over 25 years of clinical experience who has worked in multiple therapy settings including acute care, outpatient orthopedics, and home health. In addition to his continuing clinical work as a PT, he and his wife own and operate Bel Wellness, a mind-body wellness studio in Riverside, CA which offers classes in Tai Chi, Yoga, Pilates, Mindfulness and meditation. Mr. Boiston is a mindfulness teacher and meditation instructor who presents retreats, workshops, and mindful living classes to both corporate and healthcare employers as well as the general community. His clients include Kaiser Permanente, Morgan Stanley Wealth Management, UC Riverside, and the Riverside County Office on Aging. He received his certification as a Mindfulness Facilitator (CMF) from UCLA’s Mindful Awareness Research Center (MARC) in 2017 after completing their yearlong teacher training program. MARC is part of the UCLA Medical School’s Semel Institute for Neuroscience and Human Behavior. Mr. Boiston graduated with a BS in PT from California State University Long Beach in 1997 and has been Board Certified as an Orthopedic Clinical Specialist (OCS) since 2004. He is also a certified Tai Chi for Rehabilitation instructor through the Tai Chi for Health Institute.

Speaker Disclosures:
Financial: Clyde Boiston maintains a private practice. He receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Clyde Boiston has no relevant non-financial relationships.

More taught by Clyde Boiston, PT, OCS, CMF, TCHI

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Media Type:: Digital Seminar
Product Code:: POS065129
Duration:: 1 hour, 59 minutes
Copyright:: Mar 04, 2022
Closed Captions:: Available
Format:: Audio and Video

Planning Committee Disclosure - No relevant relationships

All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners. For speaker disclosures, please see the faculty biography.

Credit Notes:

* Credit Note - **

NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after passing the online post-test (80% passing score) and completing the evaluation). Instructional methods will include PowerPoint, didactic lecture, and others.

Continuing Education Information: Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Program content is reviewed periodically per accrediting board rules for currency and appropriateness for credit. Credit approvals are subject to change. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education, as well as which credit types are acceptable for continuing education hours. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval.
For other credit inquiries not specified below, please contact info@pesi.com or 800-844-8260 before purchase.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.

For Planning Committee disclosures, please see the statement above. For speaker disclosures, please see the faculty biography. A small portion of the material for this CE activity was developed with limited assistance from generative AI. All AI-generated information was reviewed for accuracy by the instructor, an independent content reviewer, or PESI staff. Evergreen Certifications is owned by PESI, Inc. Counselors please note: This activity is not offered for NBCC CE hours.

* Credit Note - ---

Earn up to 2.0 CE hours. Please see below, for more details, as credit amounts vary by state and profession.

Available Credits:

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Nurses

Nurses, Nurse Practitioners, and Clinical Nurse Specialists

This self-study activity consists of 2.0 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from this self-study activity and contact your state board or organization to determine specific filing requirements.

California Nurses

PESI, Inc. is a provider approved by the California Board of Registered Nursing, Provider #: 17118 for 2.0 self-study contact hours.

** You will need to provide your license number to PESI. PESI must have this number on file in order for your hours to be valid.

Florida Nurses

PESI, Inc. is an approved provider by the Florida Board of Nursing. Provider #: FBN2858. These materials qualify for 2.0 self-study contact hours.

CE Broker

Occupational Therapists

Occupational Therapists & Occupational Therapy Assistants

PESI, Inc. is an AOTA Approved Provider of professional development. PD activity approval ID# 04136. This Distance Learning-Independent is offered at .2 CEUs, Intermediate, OT Service Delivery. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.

Full attendance at this Distance Learning-Independent activity qualifies for 2.0 contact hours.

Arizona Occupational Therapists & Occupational Therapy Assistants

CE credit is available. This self-study course consists of 2.0 continuing education clock hours for Arizona OTs and OTAs. The Arizona Board of Occupational Therapy Examiners (R4-43-203) confirms acceptance of continuing education programs relevant to occupational therapy that are approved by the American Occupational Therapy Association (AOTA).

Florida Occupational Therapists & Occupational Therapy Assistants

PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number #50-399. This course qualifies for 2.0 self-study continuing education credits.

CE Broker

Physical Therapists

Alaska Physical Therapists & Physical Therapist Assistants

CE credit is available. This self-study course consists of 2.0 continuing education credit hours for Alaska Physical Therapists. The Board Rule 12 AAC 54.420 confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers.

Arizona Physical Therapists & Physical Therapist Assistants

CE credit is available. The Arizona State Board of Physical Therapy recognizes continuing competence activities that have been approved by any state PT association or national medical/health care association (e.g., AOTA, ASHA). This self-study activity consists of 2.0 clock hours of instruction applicable for physical therapists.

California Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 2.0 continuing competency hours.

Physical Therapists & Physical Therapist Assistants

This self-study course consists of 2.0 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.

Illinois Physical Therapists & Physical Therapist Assistants

PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 2.0 CE credit hours.

Kentucky Physical Therapists, Physical Therapist Assistants

This self-study course consists of 2.0 continuing education credit hours. For Kentucky licensees, according to 201 KAR 22:045, this self-study educational offering may be applied toward Category 2 continued competency requirements. Please review the regulation to determine eligibility.

New York Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 2.4 contact hours.

North Carolina Physical Therapists & Physical Therapist Assistants

PESI, Inc. is an approved provider with the Illinois Division of Professional Regulation, Provider Number: 216.000270. This intermediate course is approved by the North Carolina Board of Physical Therapy Examiners by virtue of PESI Inc. approved provider status with the Illinois Division of Professional Regulation. This course qualifies for 2.0 continuing education hours.

Oklahoma Physical Therapists, Physical Therapist Assistants

CE credit is available. This asynchronous activity consists of 2.0 continuing education credit hours for Oklahoma Physical Therapists. Oklahoma Administrative Code 435:20-9-3.1 confirms acceptance of continuing education programs offered by providers approved by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.

Pennsylvania Physical Therapists and Assistants

The Pennsylvania State Board of Physical Therapy recognizes approval by all other state boards. This self-study activity consists of 2.0 clock hours of instruction that is applicable for physical therapists.

Texas Physical Therapists & Physical Therapist Assistants

This self-study activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2706032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. Instructional Level: Intermediate. This activity will provide 2.0 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.

Utah Physical Therapists And Physical Therapist Assistants

This course is designed to meet the Utah DOPL Rule R156-24b-303b.2.c.iv - A commercial continuing education provider providing a course related to the practice of physical therapy. Please retain a copy of the advertising brochure and your certificate of completion to provide to your board should this be requested of you. This self-study activity consists of 2.0 clock hours of continuing education instruction.

Vermont Physical Therapists & Physical Therapist Assistants

CE credit is available. This course consists of 2.0 continuing education credit hours for Vermont Physical Therapists. The Board confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.

Virginia Physical Therapists & Physical Therapy Assistants

CE credit is available. This self-study course consists of 2.0 hours of type 2 continued competency credit for Virginia Physical Therapists and Physical Therapy Assistants. Regulation 18VAC112-20-131, Section B, (2) states that up to ten type 2 continued competency credits can be earned by completing independent study activities related to the clinical practice of physical therapy.

Other / No Jurisdiction

Other Professions

This self-study activity qualifies for 2.0 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.

Overview of Mindfulness and Meditation
- Mindlessness vs Mindfulness
- Our Normal Default: Going through life on “auto pilot”
  - Focused on the past or the future rather than the present
- How we can easily comeback into the “present moment”
- Forming a definition of mindfulness
The Power of the Mind-Body Connection and its Influence on Our Subjective Pain Experience
- The Interconnected Nature of Mind and Body
- Distinguishing Between “Pain” and “Suffering”
- Ways in Which Humans Historically Respond to Physical Pain
- Experiential Activity: Body Scan Meditation
Understanding the Mechanisms by Which Mindfulness Meditation Can Alter the Ways Our Bodies Perceive Pain
- The History of Pain and Mindfulness Meditation
- Introducing Jon Kabat-Zinn and MBSR: Mindfulness Based Stress Reduction
- MBSR Principles and Insights
- Overview of Literature Revealing How Meditation Changes the Ways Our Bodies Experience Pain:
  - Understanding Our “Default Mode Network”
  - Different Mechanisms of Action for Pain Attenuation Through Mindfulness
  - Diagnosis Specific Studies
    - Low Back Pain
    - Fibromyalgia
    - Neuropathic Pain
    - Post-Operative Joint Replacement Pain
  - Significance of Acceptance vs Attention in Achieving Pain Relief
Experiencing “Sitting with Our Pain” in Meditation and Then Gaining an Understanding of Why This Can Be So Beneficial
- Experiential Activity: Meditation on the Sensations of Pain
  - Guided Meditation to Work with Chronic Pain Patients
- Tying the Components of a Pain Mediation Together
- Take Home Lessons:
  - What to Know regarding Achieving Optimal Relief of Pain Using Mindfulness Techniques
Exploring Mindful Movement as Complementary Medicine
- Overview of Yoga, Tai Chi, and Qi Gong
- The Energy of Tai Chi and Qi Gong
- The 3 Common Characteristics Shared by All Complementary Alternative medicines
  - (CAMS) Interventions:
  - Review of the Current Literature
  - Impact of Specific Mindful Movement Interventions on Common Pain
  - Diagnoses:
    - Back Pain, PTSD, Mental Pain (Anxiety and Depression), Arthritis, Fibromyalgia
Experiencing Mindful Movement Firsthand
- Experiential: Sensing Our Own Life Force Energy
  - Experiencing the Graceful Flow of Tai Chi and Qi Gong Movements
- Reasons to Choose Mindful Movements as Treatment
- Final Thoughts on Interconnected Nature of Body and Mind and Importance of Maintaining a Harmonious Balance

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