Conceptualizing Codependent Dynamics in a Practical Way
- Over-functioning for others while under-functioning for the Self
- The physical and emotional costs of a “dominant external focus”
- Codependence as a precursor to anxiety, depression, and relationship difficulties
- Limitations of the research and potential risks
Assessment: Broadening Your Lens to Include the Codependence Paradigm
- How to identify and address codependence without stigmatizing
- Self-understanding (the why), self-awareness (the what), and skill sets (the how)
- Addressing the grief that underlies acceptance of reality
- What’s missing from the Stages of Change
Treatment Tools: Help Clients Detach from Codependence and Anchor Within the Self
- Setting goals that make sense
- Shifting focus from external to internal
- 3-part boundary setting skills
- Visuals to illustrate the relationship between the self and others
- Building “quiet reactivity”
- Breaking through the illusion of control
- Daily practices for self-awareness and self-care
- And more!
Case Studies:
- 50 y/o mother, overly enmeshed with adult child who repeatedly relapses from alcohol recovery
- 36 y/o, depressed and insecure, unsure of role at work, feels excluded and inconsequential
- 17 y/o, discouraged and hesitant to share true thoughts and feelings with partner
