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Runners require individualized training and competition to safely participate in their sport. The dosage and recovery is different for all. The physical strengths and weaknesses are different for all. The body is magnificent in its ability to find a way to complete a task but often at a cost of undue stress. It takes more than running to become a better runner. A more comprehensive approach to correct faulty posture, motion limitations, muscle tautness, muscle weakness, biomechanics, core stability, nutrition, and running efficiency may help repair, prepare, sustain, and improve your running athlete.
Methods to Improve the Holistic Assessment of the Athlete
Assess the available tools to treat the athlete
Strategies Designed to Improve Athletic Performance
Shaun Goulbourne, DHSc, PT, MTC, OCS, SCS, STC, CSCS, NSCA-PT, Osteopractic Diploma, is an expert in sports rehabilitation with over 20 years of experience guiding athletes to peak performance. His practice includes on- and off-site treatment of athletes, and he has extensive history playing and coaching competitive sports. Formerly an international basketball player, he serves as a coach with the Olympic Development Program for the United States Soccer Federation. In his spare time, he competes in marathons and full ironman events.
Dr. Goulbourne earned his Doctorate in health science with emphasis in orthopedics and sports medicine from the University of St. Augustine, and he holds numerous certifications in manual and sports therapy. He is a Sports Certified Specialist and Orthopedic Certified Specialist through the American Board of Physical Therapy, is an osteopractor through the American Spinal Manipulation Institute, and a Certified Strength and Conditioning Coach and Personal Trainer with the NSCA.
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Methods to Improve the Holistic Assessment of the Athlete
Assess the available tools to treat the athlete
Strategies Designed to Improve Athletic Performance
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