Anxiety, Stress, and Anger in a Pandemic
- Explore how the pandemic has impacted the social and emotional lives of our children
- Why Social Emotional Learning is important now more than ever
- How our needs and windows of tolerance have changed
Coping Skills for Anxiety
- Deep Breathing Ideas
- Mindfulness Strategies
- Relaxation/Calming Activities for Kids
- Scheduling to reduce stress
- The importance of play and downtime
- Using your senses to manage stress
Coping Skills for Anger/Frustration
- Understand that anger is often just the tip of the iceberg - a lot of feelings hide beneath
- Safe ways to express anger with movement
- Setting up individual calm down kits for kids