Embracing Self-Compassion: A Pathway to Mental Health Recovery from Narcissistic Abuse and Gaslighting
- Speaker:
- Katelyn Baxter-Musser, LCSW, C-DBT
- Duration:
- 1 Hour 31 Minutes
- Format:
- Audio and Video
- Copyright:
-
Jan 23, 2024
- Product Code:
- POS059701
- Media Type:
- Digital Seminar
Description
Developing self-compassion is an essential skill for survivors of narcissistic abuse and gaslighting. By nurturing self-compassion, survivors create a supportive, inner environment that reduces self-criticism and provides a safe space in which they can process trauma associated with the abuse. Join Katelyn Baxter-Musser, LCSW, C-DBT, to learn strategies and tools to empower survivors in rebuilding self-esteem, establishing and enforcing boundaries, and developing healthier relationships.
Credit
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Objectives
- Identify the importance of self-compassion in the context of narcissistic abuse and gaslighting.
- Apply evidence-based self-compassion techniques to guide survivors in rebuilding self-esteem, establishing, and enforcing boundaries, and developing healthier relationships.
- Define self-compassion and its three components: self-kindness, common humanity, and mindfulness.
Outline
The Concept of Self-Compassion
- Three components of self-compassion
- Self-compassion in context of narcissistic abuse and gaslighting
- Self-esteem vs self-compassion
Self-Compassion Techniques
- Evidence-based practices
- Techniques for therapists
Building Resilience through Self-Compassion
- Empowering survivors
- Rebuilding self-esteem
- Setting health boundaries
Target Audience
- Psychiatrists
- Psychologists
- Counselors
- Social Workers
- Marriage and Family Therapists
- Addiction Counselors
- Nurses
- Physicians
- Other Mental Health Professionals
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