Brief Overview of the Frameworks
- Kid Friendly Explanation of the 8 Frameworks of Trauma-Informed Yoga
- Kid Friendly Explanation of the 8 phases of EMDR
Integrative Child Friendly Practices for Healing the Mind, Body and Heart with EMDR & Yoga
- Getting prepared
- Breathwork and mindfulness
- Supporting kids who are triggered
- Cultural considerations and accessibility
- Help children gain insight and strengthen their minds
- Safe Calm Place,
- Identifying Unhelpful & Helpful Thoughts
- Psychoeducation about Window of Tolerance
- Surrender Bowl
- Tuning into Exteroceptive Sensations
- Increase emotional regulation and align with expressing what is in their hearts
- Resource Development Intervention - Happy Place
- Chakra for Kids & Inner light meditation
- Take what you need board & intention stones
- Utilize movement to enhance physical strength and attunement to their bodies
- Child friendly body scans
- Games and activities for bilateral stimulation and discharging stress
- Increasing body awareness + helping with ouches
- Vinyasa – flow yoga
- EMDR Back & Forth movement to move the trauma out & move the healing in
- Help children gain insight and strengthen their minds