Internal Family Systems (IFS)
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Comprehensive, compassionate, non-pathologizing treatment approach
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Paradigm-shifting perspective on “psychopathology”
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Teach clients to access inner wisdom and self-compassion to heal traumatic wounds
Evolution of the Model
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Development of the IFS model by Richard C. Schwartz, Ph.D.
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Limitations of the research and potential risks
Composition of the Psyche
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Concept of multiplicity
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Components of the psyche:
Protective Parts
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Transition from the “story” to guided internal parts work
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Access a state of compassion and curiosity essential for healing
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Learn the history and benevolent intention behind the symptom(s)
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Establish a trusting and appreciative relationship with proactive and reactive protectors
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Understand the factors constraining parts in their extreme roles
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Gain permission to proceed to healing
Bringing IFS Concepts to Life
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Experiential exercise: identify and befriend a protective part through the steps of the IFS protocol