Fix Foot & Ankle Pain

Credit

Handouts/Brochure

Speaker

Jon Mulholland, DC, CCSP, CSCS, ICSC Related seminars and products

Ideal Athlete Chiropractic

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Dr. Jon Mulholland has over 20 years’ experience helping athletes of all levels with injury recovery and performance enhancement. In addition to running his own practice, Dr. Mulholland has also acted as the chiropractic consultant for the United States Olympic Training Center in Lake Placid, NY, successfully treating dozens of Olympic athletes. He has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton teams. He has worked multiple World Championship events in a variety of sports and has treated athletes from dozens of different countries. He was the sports medicine & performance enhancement consultant for the New Zealand Cycling teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals. He is the owner/operator of Ideal Athlete Chiropractic, a sports chiropractic clinic in Plattsburgh, NY, He also travels extensively lecturing on a wide variety of sports injury and rehabilitation topics.

 

Speaker Disclosures:
Financial: Dr. Jonathan Mulholland is the owner and chiropractor of Ideal Athlete Chiropractic. He receives a speaking honorarium from Rock Tape & Footleveler's. Dr. Mulholland receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Dr. Jonathan Mulholland is a member of the American Chiropractic Board of Sports Physicians, the International Federation of Sports Chiropractic, the National Strength & Conditioning Association, the American Academy of Hospital Chiropractors, the Society of Weight-Training Injury Specialists, and the American Chiropractic Association.

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Objectives

1. Apply the "Joint-by-Joint Approach" to assess foot and ankle injuries effectively. (McKeon, 2015)
2. Perform evidence-based ankle mobility drills and joint manipulation techniques to improve patients' joint mobility. (Mulligan, 2019)
3. Prescribe and guide patients through appropriate strengthening exercises for the intrinsic muscles of the foot, leading to improved foot and ankle function and overall body function. (Mun, 2019)

Outline

Foundations of the “Joint-by-Joint Theory” & How it Applies to Evaluating Foot and Ankle Injuries

• Improving joint mobility of the ankle:
  • Mobility drills
  • Joint manipulation (Mulligan mobilizations, etc…)
  • Self-myofascial release to the foot and ankle

Improving Stability of the Foot

• How to properly target the muscles of the foot through a variety of low-tech strengthening exercises.
• Deep Flexor Muscles Banded Strengthening Exercises
• Simple devices to maximize foot/ankle strength
• What exercises might be a complete waste of time for foot/ankle rehab
• Risks and limitations
   

Target Audience

• Athletic trainers
• Chiropractors
• Exercise Physiologists
• Occupational Therapists
• Occupational therapy assistants
• Physical Therapists, Physical therapy assistants
• Strength and Conditioning Coaches
• Other Rehabilitation and Fitness Professionals