Your Gut Knows What’s Up!
Understanding the Second Brain in Kids
- Connection between our “two brains” and how the Vagus Nerve plays a key role
- Digestive tract sends critical signals to our brain influencing emotions & behavior
- Guts control over mood, attention, and self-regulation
- How a damaged Vagus nerve disrupts digestion and impacts well-being
- Stimulate the Vagus nerve to support digestion, regulate emotions, and calm nervous system
- Risks and Limitations
Let’s Talk about Stress, Baby!
How Stress Impacts Kids Brains and Bodies
- Fight/flight/freeze response and its unique impact on kids
- The role of adolescent hormones in both mental health and gut health
- Impact of caffeine on stress levels
- Evidence-based stressbusters for anxiety
- Mindfulness and the power of rest for balance and emotional regulation
Food for Your ‘Tude’!
How Nutrition Shapes Kids Mental Health
- Direct link between diet and mood
Behavioral issues stemming from hunger vs emotional distress
- Foods that help decrease symptoms of anxiety, depression, and ADHD
- Connection between inflammation and psychiatric symptoms
- Impact of the Standard American Diet
- Incorporating nutrition and dietary habits into intake paperwork and therapy sessions
- Navigating social media’s unrealistic food standards—the “Pinterest perfect plate”