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Digital Seminar

Foundations of Linear Speed: Why Everyone Should Run

$129.99 Standard

Linear speed drives all the movements and behaviors we coach everyday: gait, balance, lunge, step up, stairs, and of course running. When you break down the mechanics, needs for mobility vs. stability, and patterns of sprinting – you can glean critical insights for all of the patients you treat. In this recording, we’ll establish a map of exercise progressions that go from a basic state of movement through advanced with specific clinical drills you can implement right away. This protocol is guaranteed to provide movement improvement with a long-lasting impact.

Here's What You'll Learn


  • Fundamentals of Linear Speed
    • Mobility requirements of the ankles, hips, thoracic spine
    • Stability requirements of the knee, trunk and shoulders
    • Assessment techniques for mobility & stability
    • Mechanics of linear Speed, acceleration, absolute speed and deceleration
  • Movement Dysfunction: Solutions for Common Issues You Treat
    • Lower extremity injuries
    • Achilles issues
    • Knee pain
    • Hip pain
    • Psoas syndrome
    • Low back pain
  • Interventions of Linear Speed and Movement
    • Neural preparation for linear movement
    • Progressive exercise to facilitate proper mechanics and force transfer
    • Triple flexion drills
    • Triple extension drills
    • Acceleration drills
    • Tactical and verbal cuing strategies

Everything You're Getting


  • More than 2 hours of video content
  • CE information to come
  • Handouts and resources

Meet Your Experts


Tony Mikla, DPT, CSCS, XPS

Toggle speaker biography

Tony Mikla, DPT, CSCS, XPS, is a sports physical therapist and performance coach. Dr. Mikla speaks and teaches nationally on sports physical therapy and is active in research having published multiple papers in international journals. He is the founder and CEO of KIME Human Performance Institute focusing on improving people's lives through movement and physical therapy. He previously served as the physical therapy manager at the world renowned EXOS in Phoenix, AZ, working with best athletes in the world.

He is the medical director for Sacramento Sports Commission and adjunct faculty in PT at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the year. Tony speaks nationally on movement principles. He is both published in peer-reviewed articles (Journal of Sport Physical Therapy, Journal of Sports Medicine) as well as nationally recognized magazine publications (Sports Illustrated and Shape Magazine).

He has worked tirelessly in implementing movement retraining principles at the highest level of competition, including the Olympics in Beijing, London, and Rio. He blends the worlds of performance and physical therapy to help unite the greater purpose of Sports Medicine at the youth, collegiate, active adult, and pro level.

 

Speaker Disclosures:
Financial: Anthony Mikla has an employment relationship with Kime Human Performance Institute. He receives a speaking honorarium from RockTape and PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Anthony Mikla is a member of NSCA Southwest Region Advisory Board and the National Strength and Conditioning Association.

100% Satisfaction Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260.

We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

PESI App


Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world's best instructors, and complete your CE requirements anywhere, anytime, at your own pace.


Access for Self-Study (Non-Interactive)

Access never expires for this product.

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info

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Media Type:
Digital Seminar
Product Code:
POS065140
Duration:
2 hours, 6 minutes
Copyright:
May 12, 2022
Closed Captions:
Available
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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