Understanding Gaslighting
- Definition: psychological manipulation that erodes self-trust and destabilizes reality
- What gaslighting is not (miscommunication, defensiveness, differing perspectives)
- Common contexts (relationships, family, work, institutions)
- Core psychological markers (confusion, self-doubt, shame, dependency)
- Risks, limitations and scope of practice
Neurobiological Impact
- Nervous system dysregulation (hypervigilance, shutdown)
- Disruption of interoception, memory, and emotional regulation
- Attachment injury, trauma bonding, learned helplessness
- Polyvagal and IFS perspectives on protective responses
Recovery Framework
- Step 1: Identification
- Recognizing gaslighting patterns and internal red flags
- Step 2: Reality Anchoring
- External grounding and consistent reality checks
- Step 3: Nervous System Regulation
- Somatic and regulation-based tools for safety and clarity
- Step 4: Rebuilding Self-Trust & Identity
- Parts-informed work, boundaries, values-based decision-making
- Step 5: Fortification & Prevention
- Strengthening self-worth, individuation, and relational self-care


