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Digital Seminar

Healing from Within: The 5R Protocol for Gut Health and Hormone Balance

$129.99 Standard

Join Integrative and Functional Nutritionist Cindi Lockhart, RDN, LD, IFNCP, as she reveals the profound impact of diet and lifestyle on gut health and hormones. This session covers the vital role and function of the gut, including digestion, the intestinal barrier, and the microbiome, including the estrobolome. Identify signs and causes of dysfunction, such as digestion issues, leaky gut, and dysbiosis, and understand how these impact hormone balance. Learn to tackle hormonal imbalances involving cortisol, insulin, thyroid, and sex hormones. Dive into the 5R Gut Repair Protocol—Remove, Replace, Reinoculate, Repair, and Rebalance—to effectively treat gut dysfunctions. Empower your patients with sustainable lifestyle changes, elevate your practice, and become a leader in holistic health care. 

Here's What You'll Learn

Why Does Gut Health Matter?  

  • Role & function of the gut  
  • Gut and organ connection 
  • Digestion  
  • Intestinal barrier  
  • Microbiome: enter the estrobolome  

 

Signs & Causes of Dysfunction: What to Look For  

  • Digestion issues: you are what you digest, absorb and use  
  • Intestinal permeability: leaky gut  
  • Dysbiosis: microbial imbalance  

 

Gut health & Impact on Hormone Balance  

  • Cortisol  
  • Insulin  
  • Thyroid  
  • Sex hormones  

 

Assessing the Gut 

  • Objective and subjective measures 
  • Baking soda test for HCL status 
  • Bristol stool chart 
  • Comprehensive stool analysis 
  • Nutrient analyses 
  • Food reactivities 

 

How to Repair the Gut with the 5R Protocol 

  • Remove  
  • Replace  
  • Reinoculate  
  • Repair  
  • Rebalance 

Everything You're Getting

  • More than 2 hours of video content
  • Up to 2.0 CE credits
  • Certificate of completion
  • Handouts and resources

Meet Your Experts

Cindi Lockhart, RDN, LD, IFNCP

Toggle speaker biography

Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
 

Speaker Disclosures:
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. and is a contributing author for Experience Life Magazine. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.
More taught by Cindi Lockhart, RDN, LD, IFNCP

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Media Type:
Digital Seminar
Product Code:
POS065549
Duration:
2 hours, 1 minute
Copyright:
Dec 18, 2024
Format:
Audio and Video

ADA Needs

We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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