Healthy Aging for Women in the Menopausal years
- Speaker:
- Keri Marshall, MS, ND
- Duration:
- 2 Hours 02 Minutes
- Format:
- Audio and Video
- Copyright:
-
Apr 14, 2023
- Product Code:
- POS065295
- Brochure Code:
- 88444SUM
- Media Type:
- Digital Seminar
Description
In this recorded session, view Dr. Keri Marshall, Naturopathic Doctor and Epidemiologist as she discusses the health challenges and nutrient gaps that women face as they age and how they impact one another. You’ll walk through some of the latest research about what is driving nutrient shortfalls, and how that may have negative health consequences, especially in the aging body. Explore many of today’s hottest topics including the microbiome, hormone imbalance, weight management and more! This proven framework for optimal aging builds a lasting foundation for bone, muscle, heart, and brain health.
Credit
Handouts/Brochure
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Healthy Aging for Women in the Menopausal years (5.8 MB) | 67 Pages | Available after Purchase | |
| Transcript - Healthy Aging for Women in the Menopausal Years (159.2 KB) | 30 Pages | Available after Purchase |
Speaker
Keri Marshall, MS, ND Related seminars and products
Dr. Keri Marshall is an Epidemiologist and Naturopathic Doctor, with 23 years of experience in the Natural Product Industry, 21 years in clinical practice and 30 years of health and human research. She’s a recognized expert in nutrition and integrative medicine, women’s medicine, pediatrics and chronic disease management. Dr. Marshall is an international speaker, has published 25 peer reviewed scientific papers across a range of topics, and is the author of User’s Guide to Protein and Amino Acids. She serves on several advisory and editorial boards for peer-reviewed medical journals and health advocacy groups. Dr. Marshall received her Naturopathic Medical Degree (ND) from the National University of Natural Medicine in Portland, Oregon, a master’s degree in Social and Preventive Medicine (Epidemiology) from S.U.N.Y. at Buffalo, and a Bachelor of Science from the George Washington University. She maintains a small private integrative medical practice in Wilmington, NC where she currently does industry consulting work.
Speaker Disclosures:
Financial: Keri Marshall maintains a private practice that is affiliated with Village Green Apothecary. She is the CEO and Co-founder of Chomp Gums and Virtu Health Solutions. Keri Marshall receives compensation as a consultant. She receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Keri Marshall serves on the editorial review board for Cancer Education, Mayo Clinic Proceedings and the Journal of Agronomy & Agricultural Science.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
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Objectives
- Investigate the interconnected link between sleep and stress, as well as the other systems in the body that can be impacted when the body is out of balance.
- Determine which macronutrients can help support healthy aging for and what dose of specific nutrients can help to fill key essential nutrient gaps, to help restore the body back to health and build a lasting foundation for bone, muscle, heart, and brain health.
- Assess the role the digestive and immune systems, along with the microbiome, play in ensuring the right balance of hormones and neurotransmitters are being created, to ensure quality sleep, maintain mental wellness and build stress resilience.
- Integrate diet and lifestyle tips for your patients to help support stress, digestion, optimal sleep, and bone health.
- Determine which nutrients and botanicals may have potential drug interactions, including which ones may have a supportive role.
Outline
Health is a complex system of interdependent and interrelated factors- Nutrition crisis in the US
- Interconnectivity of gut health, the immune system, inflammation and mood
- Stress and disrupted sleep and the downstream effect
- Treat the cause, not just the symptoms
- Physical changes – connective tissue: joint, bones, muscles, hair and nails
- Brain health, cognition, and mood
- Hormones and weight management
- Menopausal symptoms
- Optimizing nutrient intake
- Translate latest nutrition research into clinical practice
- Good fat verses bad fat and its role in inflammation
- Longevity and intrinsic (e.g., genetic), and extrinsic (e.g., lifestyle, diet, and environmental) factors
- Building resilience
- Optimizing joint and muscle health
- Building a better brain
- Balancing hormones (not just estrogen, but hinger and stress hormones too!)
- Science-based nutrition recommendations
- Balancing macronutrients
- Nutrient shortfalls impact health and physiology
- Food intolerances, gut health, and the microbiome
- Tips for integrating healthier eating
- Anti-inflammatory diet
- Exercise, core training and daily movement
- Maintain healthy body mass and prevent sarcopenia
- Self-exams and self-care
- Pelvic floor strengthening
- Urinary incontinence and leakage
- Urinary Tract hygiene
- Stress management tools
- Tips to improve sleep hygiene
- Dietary interventions and dosing for dietary supplements
- Hydrotherapy, exercise and conditioning
- When to refer and to who
Target Audience
- Athletic Trainers
- Chiropractors
- Nurses
- Occupational Therapists
- Occupational Therapy Assistants
- Physical Therapists
- Physical Therapy Assistants
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