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Deep down, the majority of successful people spend a good amount of time questioning their professional legitimacy. The result can be debilitating self-doubt and rumination, affecting everything from their work to their relationships. You might even be one of these self-doubters! So how can we help people break free of this so-called imposter “syndrome”? In this workshop, learn Acceptance and Commitment Therapy (ACT) techniques to help clients manage their imposterism and live up to their full professional potential—without being usurped by the crippling burden of self-doubt. You’ll explore why your clients (and you!) develop imposter thoughts, fall into traps trying to outrun the imposter experience, and how to take actionable steps toward cultivating psychological flexibility—the main goal of ACT---to move confidently in the direction of your most deeply held values. You’ll also learn:
Imposter “syndrome”: What clinicians should know
Client strategies that “work” in the short-term but maintain imposterism in the long-term
The Five Subtypes of Imposter
Psychological flexibility: How clients (and you!) can live full-size, not fun-size
Identifying deeply held values
Practicing willingness in service of valued living
Practicing defusion in service of valued living
Risks and limitations
Jill Stoddard, PhD, is a clinical psychologist and director of The Center for Stress and Anxiety Management. She is the author of two books: Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy. Dr. Stoddard is an award-winning teacher, peer-reviewed ACT trainer, and co-host of the Psychologists Off the Clock podcast. She is a frequent podcast guest, regular contributor to Psychology Today, and has had her writing appear in Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. Dr. Stoddard received her PhD from Boston University in 2007.
Speaker Disclosures:
Financial: Jill Stoddard is the founder and CEO of Flexible Communications, LLC. and the founder and director for the Center for Stress and Anxiety Management. She is the co-host of Psychologists Off the Clock podcast. Jill Stoddard receives a speaking honorarium and recording royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Jill Stoddard is a journal and conference reviewer for several organizations, for a complete list contact PESI, Inc. She is a member of the Association for Contextual and Behavioral Science and Women's Special Interest Group.
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