Intersection of Nutrition and Fitness

Credit

Handouts/Brochure

Speaker

Chris Mohr, PhD, RD Related seminars and products

---

Christopher R. Mohr, PhD, RD, is an internationally recognized subject matter expert and speaker about nutrition and well-being. He’s on the Men’s Health Magazine Advisory Board and has worked closely with some of the largest food companies and corporations in the world, including Deloitte, Delta Airlines, Johnson & Johnson and more, to help navigate the intersection of science and application among consumers. His expertise has had him present at the White House and CIA and he has presented in over 10 countries and almost all 50 states in the US.

He holds a doctorate in Exercise Physiology from the University of Pittsburgh, a MS in Nutrition from the University of Massachusetts, is a Registered Dietitian and has a BS in Nutrition from Penn State.

Speaker Disclosures:
Financial: Christopher Mohr receives compensation as an international speaker, consultant, and author. He previously received a speaking honorarium from Jazz Pharmaceuticals. Christopher Mohr receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Christopher Mohr serves as an advisory board member for Men's Health Magazine and is a content creator and delivery for Well-Being Apps.

Additional Info

Access never expires for this product.

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info

Objectives

1. Develop a set of nutrition and fitness recommendations that help to meet individual body composition goals.
2. Debate common weight loss, popular diet and exercise myths with science-based approaches to help patients meet individual goals.
3. Utilize appropriate interview techniques to lead patients through the steps of successful change and habit implementation.
4. Implement the powerful concept of “habit stacking” for long lasting behavior change to prevent, treat or reverse disease using effective lifestyle medicine techniques.

Outline

• Is one more important than the other?
• The role of each in overall well-being
• The role of exercise in weight loss (and health)
• The role of nutrition in weight loss (and health)

• SAD – ultra processed and high calorie
• Diet wars:
  • Keto, low carb, intermittent fasting
• Nutrition and hydration recommendations
• The power of plants
• How to balance a plate

• Can you out exercise a poor diet?
• Fad diets, shakes and cleanses
• Cardio is the most important for weight loss
• Spot reduction

• Strength
• Cardio
• Stretching

• Interview techniques to identify goals and habit change prioritization
• Habit stacking for long lasting behavior change

Target Audience

• Chiropractors
• Dietitians
• Exercise Physiologists
• Nurse Practitioners
• Personal Trainers
• Physician Assistants
• Physical Therapists
• Physical Therapy Assistants 
• Registered Nurses
• Strength and Conditioning Coaches