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Digital Seminar

Intersection of Nutrition and Fitness

$169.99 Standard

Lifestyle is discussed as the gold standard of health care … but behavior change is not easy, especially when working toward change with nutrition and fitness. In this recorded session, view nationally recognized wellbeing expert, Chris Mohr, PhD, RD, to explore men’s health and the relationship between lifestyle, nutrition and fitness when working toward well-being goals. You’ll learn simple, yet powerful techniques with nutrition and fitness recommendations that easily fit into your treatment sessions. You’ll also get to weigh in on combatting common weight loss, popular diet and exercise myths. What are you waiting for? Register today to integrate lifestyle medicine into your practice and help men make healthy a habit.

Here's What You'll Learn


Relation of Nutrition and Fitness to each other and into overall wellness
  • Is one more important than the other?
  • The role of each in overall well-being
  • The role of exercise in weight loss (and health)
  • The role of nutrition in weight loss (and health)
Nutrition & Common Eating Patterns
  • SAD – ultra processed and high calorie
  • Diet wars:
    • Keto, low carb, intermittent fasting
  • Nutrition and hydration recommendations
  • The power of plants
  • How to balance a plate
Bust Common Weight Loss and Exercise Myths
  • Can you out exercise a poor diet?
  • Fad diets, shakes and cleanses
  • Cardio is the most important for weight loss
  • Spot reduction
Exercise Recommendations and Strategies to Make it a Habit
  • Strength
  • Cardio
  • Stretching
Behavior Change Tactics for Lifestyle Medicine
  • Interview techniques to identify goals and habit change prioritization
  • Habit stacking for long lasting behavior change

Everything You're Getting


  • 3 hours of video content
  • Up to 3.0 CE credits
  • Certificate of completion
  • Handouts and resources

Meet Your Experts


Chris Mohr, PhD, RD

Toggle speaker biography

Christopher R. Mohr, PhD, RD, is an internationally recognized subject matter expert and speaker about nutrition and well-being. He’s on the Men’s Health Magazine Advisory Board and has worked closely with some of the largest food companies and corporations in the world, including Deloitte, Delta Airlines, Johnson & Johnson and more, to help navigate the intersection of science and application among consumers. His expertise has had him present at the White House and CIA and he has presented in over 10 countries and almost all 50 states in the US.

He holds a doctorate in Exercise Physiology from the University of Pittsburgh, a MS in Nutrition from the University of Massachusetts, is a Registered Dietitian and has a BS in Nutrition from Penn State.


Speaker Disclosures:
Financial: Christopher Mohr receives compensation as an international speaker, consultant, and author. He previously received a speaking honorarium from Jazz Pharmaceuticals. Christopher Mohr receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Christopher Mohr serves as an advisory board member for Men's Health Magazine and is a content creator and delivery for Well-Being Apps.

100% Satisfaction Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260.

We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

PESI App


Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world's best instructors, and complete your CE requirements anywhere, anytime, at your own pace.


Access for Self-Study (Non-Interactive)

Access never expires for this product.

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info

Want this training for your whole team?

Get a customized training package for your team at a discounted rate!


Media Type:
Digital Seminar
Product Code:
POS065318
Duration:
3 hours
Copyright:
May 15, 2023
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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