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Card Deck

Melt Worry and Relax Card Deck

$16.99 Standard

Do you worry too much?

Feel anxious, stressed, or tired?

This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation, and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

There are four types of color-coded cards from clinically proven types of therapy:

  • Thinking cards, based in cognitive therapy which directly changes your thoughts.
  • Being Mindful cards, based in mindfulness, to help you to increase awareness, be in the moment and increase acceptance.
  • Relaxing cardsto help you relax your body and thereby your mind.
  • Doing cards, based in behavioral therapy which helps you to change your habits and behaviors to manage anxiety and worry.

Meet Your Experts


Jennifer L. Abel, PhD

Toggle speaker biography

Jennifer L. Abel, PhD, international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.

Her first book, Active Relaxation (Self-Published, 2010), has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).

Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).

 

Speaker Disclosures:
Financial: Jennifer Abel is in private practice. She receives royalties as a published author. Jennifer Abel receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Jennifer Abel has no relevant non-financial relationships.

100% Satisfaction Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260.

We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

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Media Type:
Card Deck
Product Code:
PUB084385
Copyright:
2016
Publication Date:
May 15, 2016
Publisher:
PESI Publishing
ISBN13:
9781683730002
Number of Pages:
56

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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