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Card Deck

Mindful Living Card Deck

$19.99 Standard

At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency, and quality of life. Why not give it a try?

The Mindful Living Card Deck is about building the habits of sustainable happiness. With each card, you’ll learn new ways to focus your attention, cultivate gratitude, forge community, and find deep and lasting contentment. These 56 cards offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness.

The cards teach the six key skills for sustainable happiness, and are color-coded for ease of use:

  • Be Calm
  • Be Here Now
  • Be Good to Yourself
  • Be Happy
  • Be Kind
  • Be Balanced



The Mindful Living Card Deck from Elisha Goldstein on Vimeo.

Meet Your Experts


Elisha Goldstein, Ph.D.

Toggle speaker biography

Elisha Goldstein, Ph.D. is founder of the Mindful Living Collective, the world’s go-to resource and community for learning how to apply mindfulness to consistently follow through on the things that matter most to you. He is also co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month coaching program A Course in Mindful Living (Next course begins Jan, 2020).

Dr. Goldstein is also a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook (10th Anniversary Edition), foreword by Jon Kabat-Zinn and MBSR Every Day.

He travels globally training therapists educators, leaders, military and others in the progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.

 

Speaker Disclosures:

Financial: Elisha Goldstein is co-founder of The Center for Mindfulness and Psychotherapy. He receives a speaking honorarium from PESI, Inc.

Non-financial: Elisha Goldstein is a member of the American Psychological Association. 

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We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

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Media Type:
Card Deck
Product Code:
PUB085720
Copyright:
2018
Publication Date:
Nov 06, 2018
Publisher:
PESI Publishing
ISBN13:
9781683731764
Number of Pages:
58

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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