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Digital Seminar

Mindfulness for the Real World (aka Practices that Don’t Require You to Sit)

$69.99 Standard

So many people have trouble with sitting meditation, and complaints range from not having time or finding it hard to sit still. Dr. Susan Pollak, Harvard Psychologist, has watched her students struggle with seated meditation for years but research shows that informal and brief meditation is very effective. In this session, she will share her most accessible and practical mindfulness exercises – all of which don’t require formal seated practices. Informal practices, like walking meditation, caregiving and parenting, and loving kindness in the midst of chaos will be explored.

Here's What You'll Learn


Mindfulness Deconstructed
  • Challenging cultural assumptions and norms
  • Making space for flexible applications of mindfulness
Brief and Informal Practices
  • Current research
  • Types and examples
Clinical applications

Everything You're Getting


  • More than 1 hour of video content
  • Up to 1.0 CE credits
  • Certificate of completion
  • Handouts and resources

Meet Your Experts


Susan Pollak, MTS, MEd, EdD

Toggle speaker biography

Susan M. Pollak, MTS, MEd, Ed.D, is a faculty member in psychology at Harvard Medical School, Cambridge Health Alliance, where she has taught and supervised since the mid-1990s. She is the president of the Institute of Meditation and Psychotherapy from 2010-2020, is a founding member and senior advisor of Center for Mindfulness and Compassion, a psychologist in private clinical practice in Cambridge, Massachusetts and a Certified Teacher of the MSC program. Dr. Pollak co-taught Mindful Self-Compassion during its early development and she is co-author of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy www.sittingtogether.com/authors.php, a contributing editor of Mindfulness and Psychotherapy, 2nd edition. Her newest book is Self-Compassion for Parents https://www.amazon.com/Self-Compassion-Parents-Nurture-Caring-Yourself/dp/1462533094 Her blog about Mindfulness and Compassion at Psychology Today is called "The Art of Now."
 

Speaker Disclosures:
Financial: Dr. Susan Pollak maintains a private practice and is the cofounder and teacher at the Center for Mindfulness and Compassion at Cambridge Health Alliance. She is the co-director of CMC/CHA Grand Rounds. She receives royalties as a published author. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Susan Pollak is a reviewer for Guilford Press and is a member of the American Psychological Association.

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Access for Self-Study (Non-Interactive)

Access never expires for this product.

 

For a more detailed outline that includes times or durations of time, if needed, please contact cepesi@pesi.com. ** no”Access to Self Study” tab available. 

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Media Type:
Digital Seminar
Product Code:
POS059314
Duration:
1 hour, 2 minutes
Copyright:
Mar 09, 2023
Closed Captions:
Available
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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