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Digital Seminar
Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop

Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop

Standard - $459.99 $243.79 Anniversary Sale 2026 - 47% off!

Are you like many other frustrated clinicians, wanting to incorporate mindfulness into your therapy practice but struggling to do so? All around you are mindfulness articles and workshops that are ineffective to give you concrete, practical skills to help your clients.

Take action today! An emerging evidence-based approach, called Mindfulness-Based Cognitive Therapy (MBCT) has proven effectiveness.

In this new experiential workshop recording, immerse yourself in the entire MBCT curriculum, an 8 session structured program that combines mindfulness and cognitive therapy techniques.

MBCT is evidenced based, and is an advanced clinical version of the popular Mindfulness Based Stress Reduction (MBSR).

Expert trainer Dr. Richard Sears will personally guide you step by step through core competencies of MBCT with passion, humor, and wisdom from his 30 years of teaching mindfulness. He will show you proven strategies for a wide range of psychological disorders, including:

  • PTSD
  • Anxiety
  • Chronic pain
  • Addictions
  • Depression
  • And MORE!

Add this treatment approach to your toolbox to use with individual clients or group therapy. No stressing, just follow the 8 sessions laid out in this recording!

Here's What You'll Learn


Competencies of MBCT
  • Foundations of MBCT
    • Mindfulness-Based Stress Reduction (MBSR)​
    • Original MBCT trials
    • Evidence base for MBCT
    • Neurological evidence
  • Principles
    • Adaptation and expansion of CBT principles
    • Decenter from strong and persistent negative thoughts
    • Leading mindfulness exercises skillfully
    • Mindful inquiry
MBCT Curriculum & Core Therapeutic Tasks
  • Session 1: Awareness and Automatic Pilot
    • Raisin exercise – distinguish thinking and feeling
    • Body scan – foundation to build attention
    • Mindfulness of daily activities
  • Session 2: Living in Our Heads
    • ABC model for linking thoughts and emotions
    • Pleasant events calendar to foster attention to the positive
    • Mindful breathing for stress and focus
  • Session 3: Gathering the Scattered Mind
    • Mindful stretching for working with discomfort
    • Mindful walking for dynamic mindfulness
    • Unpleasant events calendar to relate differently to difficulty
    • 3-Minute breathing space
  • Session 4: Recognizing Aversion
    • Mindfulness of breath, body, sounds to deepen awareness
    • Working with difficulties without struggle
  • Session 5: Allowing/Letting Be
    • Exposure to difficult thoughts and feelings to transform them
    • Noticing thoughts without getting lost in them
  • Session 6: Thoughts are Not Facts
    • Purposefully exposing to strong thoughts and feelings
    • Techniques for working wisely with difficult thoughts
  • Session 7: How Can I Best Take Care of Myself?
    • Recognize relapse signatures to prevent future problems
    • Develop self-care action plans
  • Session 8: Maintaining and Extending New Learning
    • Personalize mindfulness practices for individual clients
    • Maintain momentum of positive gains
Clinical Issues – Advanced Strategies for Working with Challenging Clients
  • Adaptations of MBCT for:
    • Depression
    • Stress
    • Anxiety
    • Chronic Pain
    • PTSD
    • Substance Use Disorders
    • Children & Adolescents
Limitations of the Research & Potential Risks
  • Most research has been done in group settings
  • Best when clients have the cognitive capacity to engage in the practices
  • Adaptations must be made for acute conditions and special populations
  • Mindfulness involves moving into experiences, which may cause a temporary exacerbation of symptoms
Evaluations and Dissemination

Everything You're Getting


  • More than 12 hours of video content
  • CE information to come
  • Handouts and resources

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Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop
Digital Seminar
$243.79
$459.99

Meet Your Experts


Richard Sears, PsyD, PhD, MBA, ABPP

Toggle speaker biography

Richard Sears, PsyD, PhD, MBA, ABPP, is a licensed psychologist in Cincinnati, Ohio, board certified in clinical psychology by the American Board of Professional Psychology (ABPP), runs a private psychology and consultation practice, and is the director of the Center for Clinical Mindfulness & Meditation. He has run hundreds of mindfulness groups and was lead clinician in the first brain scan study involving mindfulness with children and adolescents. He is also an adjunct professor in the University of Cincinnati psychology department, clinical research faculty at the UC Center for Integrative Health and Wellness, volunteer professor of psychiatry & behavioral neurosciences at the UC College of Medicine, and a former research/psychologist contractor with the Cincinnati VA Medical Center.

His most recent books include ACT with Anxiety (PESI); The ACT Flip Chart (PESI); Cognitive Behavioral Therapy & Mindfulness Toolbox (PESI); Mindfulness: Living Through Challenges and Enriching Your Life in the Moment (Wiley-Blackwell); Building Competence in Mindfulness-Based Cognitive Therapy (Routledge); and Mindfulness-Based Cognitive Therapy for PTSD (Wiley-Blackwell).

Dr. Sears is a sixth-degree black belt in Ninjutsu, and once served as a personal protection agent for the Dalai Lama with his teacher, Stephen K. Hayes. He has studied Eastern Wisdom for over 40 years, receiving ordination in three traditions, and transmission as a Zen master.

 

Speaker Disclosures:
Financial: Dr. Richard Sears maintains a private practice and has employment relationships with the University of Cincinnati College of Medicine, the University of Cincinnati for Integrative Health and Wellness, Alliance Integrative Medicine, and Wright State University School of Professional Psychology. He receives compensation as a consultant and royalties as a published author. Dr. Sears receives a speaking honorarium, recording, and book royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Richard Sears is a member of the Association for Contextual Behavioral Science, a diplomate of the American board of Professional Psychology, and a fellow with the Academy of the American Board of Clinical Psychology. He is a peer reviewer for Mindfulness and a book reviewer for John Wiley & Sons, Inc, and Routledge. He is the director of Center for Clinical Mindfulness and Meditation.

100% Demo Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260. We're that confident you'll find this learning experience to be all that's promised and more than you expected.

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Access for Self-Study (Non-Interactive)

Access never expires for this product.

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Media Type:
Digital Seminar
Product Code:
POS049535
Duration:
12 hours, 23 minutes
Copyright:
Oct 24, 2019
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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