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Digital Seminar

NeuroMeditation for Mental Health

$169.99 Standard

Meditation is not a one-size-fits-all process. Some styles of meditation activate the brain, while others quiet it down. Some styles are better for managing stress and anxiety, while others are good for increasing concentration or developing empathy. In this recording, we’ll explore four different styles of meditation and how to match specific practices to the individualized goals and needs of our clients, including those with ADHD, anxiety, depression, and PTSD. You’ll explore:

  • Four different styles of meditation based on the role of attention, intention, brainwave states, and brain regions involved
  • How to select a meditation style based on client’s presenting concerns
  • Introductory approaches to the NeuroMeditation method
  • How to implement research and practical strategies to increase meditation’s effectiveness

Here's What You'll Learn


  • Your Brain on Meditation
  • The 4 types of Meditative Practices
  • Focus: Strategies to Increase Focus & Self-Monitoring
  • Breathing Pacers and Heart Rate Variability Biofeedback
  • Mindfulness: Strategies to Manage & Address Judgment and Over-Thinking
  • Anxiety and Stress: the Link
  • Strategies to Quiet the Brain
  • Open Heart: Strategies to Shift Perspective
  • Quiet Mind: Strategies for Inner Peace and Well Being
  • The Brain and Self-talk
  • Automatic Self-Transcending Meditations
  • Entrain the Brain: Increase Alpha

Everything You're Getting


  • More than 2 hours of video content
  • Up to 2.75 CE credits
  • Certificate of completion
  • Handouts and resources

Meet Your Experts


Jeff Tarrant, PhD, BCN

Toggle speaker biography

Jeff Tarrant, PhD, BCN, is a licensed psychologist, and senior fellow board certified in neurofeedback. He is the founder and CEO of the NeuroMeditation Institute (NMI), LLC and provides certification training for NMI therapists and instructors.

Dr. Tarrant is the author of Meditation Interventions to Rewire the Brain and recipient of the First Person Science Award from the Foundation for Neurofeedback and Neuromodulation Research. Dr. Tarrant specializes in teaching, clinical applications, and research combining technology-based interventions with meditative states for improved mental health. His research, featured in more than 20 book chapters and research articles, focuses on exploring brainwave changes that occur as a result of contemplative practices, technological interventions, and non-ordinary states of consciousness. In addition to his clinical background, Dr. Tarrant has also trained extensively in a variety of spiritual and meditative practices, including Zen, Vipassana, Taoism/Qigong, Arhatic Yoga, and Mindfulness-Based Stress Reduction (MBSR).


Speaker Disclosures:
Financial: Dr. Jeff Tarrant is the CEO of the NeuroMeditation Institute. He is the Chief Scientist and part owner of Healium, and he is part owner of Neuphony. He is a scientific advisor for Divergent Technologies. Dr. Tarrant receives a speaking honorarium, book royalties & recording royalties from PESI, Inc. He is a published author and receives royalties from Taylor & Francis.
Non-financial: Dr. Jeff Tarrant has no relevant non-financial relationships.

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Access for Self-Study (Non-Interactive)

Access never expires for this product.

 

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Media Type:
Digital Seminar
Product Code:
NOS096234
Duration:
2 hours, 48 minutes
Copyright:
Mar 13, 2022

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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