No Birth Control, Now What? Tips for Helping Patients Transition off the Pill
- Speaker:
- Olivia Wagner, RDN, LDN, IFNCP
- Duration:
- 2 Hours
- Format:
- Audio and Video
- Copyright:
-
Apr 13, 2023
- Product Code:
- POS065292
- Brochure Code:
- 88444SUM
- Media Type:
- Digital Seminar
Description
Hormonal contraceptives are prescribed for a growing number of symptoms, not all of which are even tied to birth control. As women begin to think about stopping the pill, they are faced with more questions than answers. Will I get my period back? When will fertility return? How can I navigate post pill symptoms? Restore hormone balance and create a healthy and healing blueprint using food and a mind-body approaches to get to the root cause of period & fertility problems.
Credit
Handouts/Brochure
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - No Birth Control, Now What? (10.4 MB) | 71 Pages | Available after Purchase | |
| Transcript - No Birth Control, Now What (155.7 KB) | 30 Pages | Available after Purchase |
Speaker
Olivia Wagner, RDN, LDN, IFNCP Related seminars and products
Olivia Wagner, RDN, LDN, IFNCP, is a functional dietician specializing in women’s health, specifically PCOS, period problems, and fertility. The purpose of her work is to help women address the root causes of their health challenges with personalized nutrition, realistic lifestyle support, advanced lab testing, and mind-body practices as the first line of intervention. The most rewarding part of her work without a doubt is empowering women in their health and feminine being. Watching women find sustainable health balance and re-establish trust in both mind and body nourishment is AMAZING and a driving message in her practice. Olivia’s background includes a strong foundation in nutritional and exercise science, advanced training in integrative and functional medicine, and certificates in mindful/intuitive eating practices allowing for a deep understanding of the relationship between food, body and mind. Her intention is to guide women back to a place of reconnecting with their inner wisdom and learning to heal, nourish, and sustain health in a way that feels truly authentic.
Speaker Disclosures:
Financial: Olivia Wagner is the owner of Liv Nourished, LLC and has an employment relationship with Simple Mills. She receives a speaking honorarium from PESI, Inc.
Non-financial: Olivia Wagner has previous employment relationships with Carrot Fertility and Wholehealth Chicago. She is a member of Integrative and functional Nutrition Academy.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
Questions?
Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info
Objectives
- Determine self-care strategies for patients who are transitioning off the pill.
- Determine diet and lifestyle strategies to educate patients to promote hormone health, symptom free cycles, and cycle regularly.
- Integrate lifestyle and nutrition strategies that can promote fertility.
Outline
The Female Body and Birth Control- What symptoms/conditions that it is prescribed for outside of being used as a contraceptive
- How birth control impacts the body and the menstrual cycle
- Side effects: Mood, weight gain, migraines, acne, irregular cycles, heavy cycles
- Family Planning and Trying to Conceive
- When will fertility return after stopping birth control?
- Stressors challenging fertility
- Mistake 1: Lack of post birth control support (My 4 Pillars to nourish your body in the transition off birth control)
- Mistake 2: Lack of Cycle Awareness (the education on how your cycle functions, what to expect from a healthy cycle, and how to decode different cycle symptoms and HOW to prioritize what areas for support).
- Mistake 3: Lack of diet and lifestyle foundations for women’s health (the 8 pillars I find essential to address to create sustainable hormone health moving forward)
- The 4 pillars for post birth control balance
- Replete nutrients/blood sugar balance—implications of undereating and low blood sugar
- Daily Detox Support
- Stress Balance and Adrenal Support
- Gut Nourishment
- Women need to be educated on their female bodies
- What does a healthy cycle look like?
- What to expect from a healthy cycle?
- How to decode different cycle symptoms and HOW to prioritize what areas for support
- Nutrition Based Interventions
- Nervous System Balacne
- Circadian support: Light exposur,meal timing, sleep routines
- Blood Sugar Balance: Meal timing, type, and total amount
- Balanced Exercise- Implications of over-exercising
- Reflecting on the 3 mistakes- particularly related to this population
- Preconception runway 3-6 months (intentional support)
- Steps for support prior to fertility treatments
- Education on the 4 pillars (awareness of this) to support the body post birth control
- Cycle charting and awareness
- Self-care strategies for symptom management
- When to refer for lab testing
- Supplemental support and intervention
Target Audience
- Athletic Trainers
- Chiropractors
- Nurses
- Occupational Therapists
- Occupational Therapy Assistants
- Physical Therapists
- Physical Therapy Assistants
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