Not Your Grandma's Mobility Class: The New Frontier of Foam Rollers and Mobility tools
- Speakers:
- Milica McDowell, MS, DPT | Paul Herberger, BS, CPT CF-2
- Duration:
- 2 Hours 01 Minutes
- Format:
- Audio and Video
- Copyright:
-
May 13, 2022
- Product Code:
- POS065149
- Media Type:
- Digital Seminar
Description
An updated framework and fun approach for determining why, how, when and where to roll, this class is not your Grandma’s Foam Rolling course. Explore the science behind rolling and mobility work for improved rehabilitation and performance outcomes, this class will teach you how to teach others how to best use mobility tools to enhance their performance or recovery. Updates on science and technique will be presented, reminding you just how awesome a tool a foam roller, ball or stick can be. This recording will re-invigorate your passion for recommending this quick, safe and affordable tool to your patients and clients, providing you more ways to connect with your athletes and patients. It will equip you with broad concepts and skills to apply mobility techniques in the clinic, on the field or on the road. View Dr. McDowell and Coach Paul for a massive update that will surprise you and dramatically change how, when, why and where you are recommending foam rolling and mobility work.
Credit
Handouts/Brochure
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Not Your Grandma’s Mobility Class (2.8 MB) | 57 Pages | Available after Purchase |
Speaker
Milica McDowell, MS, DPT Related seminars and products
MILICA MCDOWELL CONSULTING PLLC
Dr. Milica McDowell is an orthopedic physical therapist with over 20 years of experience. She’s owned a sports medicine practice in Bozeman, MT for 20 years, was a university faculty in human performance and most recently worked for Rocktape for 8 years in professional education and business development. She is an author of numerous global continuing education courses, has worked as a textbook editor and is an author of numerous professional and lay publications. Her current role is the VP of Product for Physitrack, a company based in London, that puts e-learning and helpful technologies in the hands of medical, wellness and fitness professionals globally. When she’s not researching, writing courses, or educating others, you can find Dr. Milica running, skiing, cooking or enjoying the outdoors with her active family.
Speaker Disclosures:
Financial: Dr. Milica McDowell is the co-founder of Epic Fitness Center and has employment relationships with US Physical Therapy and Physitrack, LLC. She receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Dr. Milica McDowell has no relevant non-financial relationships.
Paul Herberger, BS, CPT CF-2 Related seminars and products
Paul Herberger, BS, CPT CF-2, is a Certified Personal Trainer, CrossFit Judge and Level 2 Certified CrossFit coach. He is also a Certified Ironman Triathlon coach who has coached numerous athletes to the Ironman World Championships in Kona, Hawaii and Ironman 70.3 World Championships. Additionally, Paul holds coaching certifications from USA Swimming and USA Cycling. Paul owns and operates Epic Fitness, a functional fitness center in Bozeman, Montana, where he manages a staff of coaches and trainers and oversees both in-person and virtual training programs. A former professional Big Mountain Skier, Paul competed on the Freeride World Tour for 12 years and during his Ironman triathlon career qualified for the Ironman 70.3 World Championships and North American 70.3 Championships. Paul has participated in numerous research studies, is a contributing developer of continuing education courses for RockTape and TriggerPoint and enjoys mentoring up-and-coming coaches and trainers. In his free time, Paul loves to surf, ski, and CrossFit.
Speaker Disclosures:
Financial: Paul Herberger is the owner of Epic Athletics & Performance, Crossfit Send It, and Peak Health Personal Training, LLC. He receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Paul Herberger has no relevant non-financial relationships.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
Questions?
Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info
Objectives
- Determine when and where to use mobility tools when working with patients or athletes.
- Demonstrate and apply mobility techniques correctly to an athlete who wants to use them for a recovery session.
- Create and design foam rolling exercise programs for pre-activity warm up for a variety of athletes.
Outline
- History of Foam Rolling and Mobility Tools
- The Old School Ways Need a Huge Update
- Research Review
- Mobility Mechanisms, mechanical, neuro and chemical
- Rolling Safety
- Assessment of when, where and how to use Mobility Tools
- Contraindications to Mobility Work
- Mobility for Athletes (Pre, Post, Rehab applications)
- Mechanisms, Demo, Assessment, Reassessment
- Mobility for Patients in Pain (Pre, Post, Rehab applications)
- Mechanisms, Demo, Assessment, Reassessment
- Mobility for Patients for Recovery (Pre, Post, Rehab applications)
- Mechanisms Demo, Assessment, Reassessment
- Where to Learn More
Target Audience
- Athletic Trainers
- Chiropractors
- Physical Therapists
- Physical Therapy Assistants
Reviews
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