Nutrition’s Role to Promote Cardiovascular Health: Dietary Best Practices for the Heart
- Speaker:
- Stacey Woodson, MS, RD, LDN
- Duration:
- 2 Hours
- Format:
- Audio and Video
- Copyright:
-
Dec 12, 2024
- Product Code:
- POS078916
- Media Type:
- Digital Seminar
Description
This engaging and informative session explores the vital connection between nutrition, heart health, and trauma-informed care. You will delve into cutting-edge research on cardiovascular wellness and discover innovative approaches to increase plant-based foods in your patients' diets. Stacey Woodson MS, RD, LDN, will deliver a comprehensive research review on nutrition's role in promoting cardiovascular well-being and provide a unique perspective on the nutrition remix, which focuses on the power of plants in diet.
Credit
Speaker
Stacey Woodson, MS, RD, LDN Related seminars and products
Stacey Woodson, MS, RD, LDN, is a registered dietitian-nutritionist, speaker, and author on the topics of nutrition and wellness, with over twenty years of professional experience.
Stacey holds a Bachelor of Science in biology from Hampton University, a Bachelor of Science in dietetics from LaSalle University and a Master of Science in clinical nutrition from New York University.
Stacey’s mission is to help improve physical and mental well-being through food. Stacey specializes in using food and medicine to fuse nutrition, nature and cultural foodways into an anti-diet approach while teaching her clients to eat foods that improve health and bring them joy. She also has a passion for gardening, plant medicine and foraging.
Speaker Disclosures:
Financial: Stacey Woodson maintains a private practice and receives compensation as a consultant and national speaker. She receives royalties as a published author. Stacey Woodson receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Stacey Woodson is a member of the Academy of Nutrition & Dietetics.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
Questions?
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Objectives
- Evaluate the connection between nutrition, cardiovascular health, and trauma-informed care.
- Determine key foods that support heart health and overall well-being.
- Analyze current research regarding nutrition and cardiovascular health.
- Develop skills to create trauma-sensitive nutrition guidance that promote cardiovascular health.
Outline
Trauma Informed Nutrition Care- What is it?
- Why is it important?
- Reduce sodium/salt
- Decrease animal protein/decrease cholesterol intake
- Decrease saturated & trans fats
- Increase MUFA and omega-3’s
- Increase fiber (plant-based foods)
- Add not subtract
- Ask ‘Why or why not’
- Fresh takes on nutrition guidance: The power of plants parts
- Nuts & seeds (Hemp, flax, walnuts, wheat, rice, oats, barley, etc)
- Roots (Beets, potatoes, onions, garlic)
- Stalks (Asparagus, celery, green onions)
- Flowers (Hibiscus, chamomile)
- Fruits (Berries, apples and citrus)
Target Audience
- Physicians
- Physician Assistants
- Nurses
Reviews
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