Optimal Nutrition for Aging Athletes: Nutrition and Supplement Essentials for Long-Term Health and Performance
- Speaker:
- Bob Seebohar, MS, RD, CSSD, CSCS, METS II
- Duration:
- 2 Hours
- Format:
- Audio and Video
- Copyright:
-
Dec 18, 2024
- Product Code:
- POS065541
- Media Type:
- Digital Seminar
Description
Get cutting-edge information on nutrition and supplements for aging athletes as you cover essential topics: daily nutrition planning, metabolic efficiency training, and nutrient timing strategies tailored to cardiovascular, neurological, and musculoskeletal health. You’ll learn to develop personalized nutrition and hydration plans, optimize gut health, and effectively use supplements to enhance performance and longevity. Filled with practical, evidence-based approaches, you can immediately apply these strategies to improve client outcomes and gain a competitive edge in supporting the unique needs of aging athletes.
Credit
Handouts/Brochure
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Optimal Nutrition for Aging Athletes (3.5 MB) | 36 Pages | Available after Purchase | |
| Transcript - Optimal Nutrition for Aging Athletes (184.5 KB) | 23 Pages | Available after Purchase |
Speaker
Bob Seebohar, MS, RD, CSSD, CSCS, METS II Related seminars and products
Bob Seebohar, MS, RD, CSSD, CSCS, METS II, specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete’s sport, training cycle, health and performance goals. He is the former Director of Sports Nutrition for the University of Florida and served as one of the first Sport Dietitians for the US Olympic Committee. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women’s Gymnastics Team and the University of Denver Athletics Program. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family.
Bob works with a variety of athletes, from recreational all the way up to Olympians. He is also one of the very few Sport Dietitians in the country who specializes in working with young athletes. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures.
Speaker Disclosures:
Financial: Bob Seebohar is the owner and sport dietitian of eNRG Performance and the owner of All Around Snack Co. He has an employment relationship with the University of Denver and receives royalties as a published author. Bob Seebohar receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Bob Seebohar is a member of the National Strength and Conditioning Association and the Collegiate Professional Sport Dietitians of America.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
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Objectives
- Analyze the updated nutritional considerations for aging athletes, including cardiovascular, neurological, musculoskeletal, thermoregulatory, and gut health, and synthesize this information to develop comprehensive nutrition plans tailored to individual athlete needs.
- Apply effective daily nutrition and hydration planning strategies for aging athletes, incorporating principles of metabolic efficiency training and evidence-based guidelines for macronutrient and micronutrient intake.
- Evaluate the appropriateness of various supplements for aging athletes, and formulate personalized supplement regimens that support long-term health and performance, while assessing potential interactions and contraindications.
Outline
Nutrition considerations
- Cardiovascular, neurological, musculoskeletal, thermoregulatory and nutritional
Daily nutrition and hydration planning
- Metabolic efficiency training
- Macronutrients
- Micronutrients
- Gut health: pre-biotics, probiotics, postbiotics
Nutrient timing strategies
- Strategies specifically for aging athletes
Supplements
- Specific recommendations for aging athletes
Target Audience
- Athletic Trainers
- Chiropractors
- Dietitians
- Exercise Physiologists
- Nurse Practitioners
- Nurses
- Occupational Therapists
- Occupational Therapy Assistants
- Physical Therapists
- Physical Therapy Assistants
- Physician Assistants
- Physicians
- Strength and Conditioning Coaches
- Other Rehabilitation and Fitness Professionals
Reviews
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