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Digital Seminar
Q&A: How Not to Age

Q&A: How Not to Age

Standard - $69.99 $37.09 Anniversary Sale 2026 - 47% off!

Join Dr. Michael Greger, an internationally renowned physician and New York Times bestselling author, as you explore groundbreaking research on how to naturally slow the aging process. Using peer-reviewed studies, he explains how diet and lifestyle choices influence the body’s eleven aging pathways. From enhancing autophagy to clearing senescent cells, Dr. Greger shares practical, affordable strategies inspired by long-lived populations. By adopting these evidence-based methods, healthcare professionals can help patients achieve healthier, longer lives—without relying on costly treatments or pharmaceuticals. 

Here's What You'll Learn


Foundations to the Science of Aging 

  • Defining aging: Biological vs. chronological age 
  • The role of genetics vs. lifestyle in aging 

 

The Impact of Nutrition on Aging 

  • Key nutrients that promote longevity (e.g., antioxidants, fiber, plant-based diets) 
  • The effects of calorie restriction and intermittent fasting 

 

Preventing Age-Related Diseases 

  • Role of diet in cardiovascular disease, diabetes, and neurodegenerative conditions 
  • Evidence on cancer prevention through dietary interventions 

 

Exercise and Cognitive Health 

  • Physical activity as a protective factor for aging brains 
  • Clinical implications for reducing cognitive decline 

 

Mental Health and Aging 

  • Nutrition's impact on mental health and emotional well-being 
  • Strategies for reducing depression and anxiety in older adults 

 

Integrating Lifestyle Changes in Clinical Practice 

  • Practical applications for patient care: dietary counseling, movement protocols 
  • Overcoming barriers to patient adherence 

Everything You're Getting


  • Less than 1 hour of video content
  • CE information to come

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Q&A: How Not to Age
Digital Seminar
$37.09
$69.99

Meet Your Experts


Michael Greger, MD, FACLM

Toggle speaker biography

A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. He has videos on more than 2,000 health topics freely available at www.nutritionfacts.org, with new videos and articles uploaded almost every day. Dr. Greger has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his recent books – How Not to Die (with over a million copies sold), the How Not to Die Cookbook, and How Not to Diet Cookbook, were released in 2020. All proceeds he receives from the sales of his books go to charity.


Speaker Disclosures:
Financial: Dr. Michael Greger is the founder and chief science officer of NutritionFacts.org Inc. He receives royalties as a published author and compensation as a public speaker. Dr. Greger receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Michael Greger is a board member of Coalition for Health Schools, Balanced, Physicians Association for Nutrition. He is a member of True Health Initiative Council of Directors, a fellow of American College of Lifestyle Medicine, and a diplomate of American Board of Lifestyle Medicine.

100% Demo Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260. We're that confident you'll find this learning experience to be all that's promised and more than you expected.

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Access for Self-Study (Non-Interactive)

Access never expires for this product.

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info


Media Type:
Digital Seminar
Product Code:
POS065548
Duration:
35 minutes
Copyright:
Dec 19, 2024
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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