Foundations to the Science of Aging
- Defining aging: Biological vs. chronological age
- The role of genetics vs. lifestyle in aging
The Impact of Nutrition on Aging
- Key nutrients that promote longevity (e.g., antioxidants, fiber, plant-based diets)
- The effects of calorie restriction and intermittent fasting
Preventing Age-Related Diseases
- Role of diet in cardiovascular disease, diabetes, and neurodegenerative conditions
- Evidence on cancer prevention through dietary interventions
Exercise and Cognitive Health
- Physical activity as a protective factor for aging brains
- Clinical implications for reducing cognitive decline
Mental Health and Aging
- Nutrition's impact on mental health and emotional well-being
- Strategies for reducing depression and anxiety in older adults
Integrating Lifestyle Changes in Clinical Practice
- Practical applications for patient care: dietary counseling, movement protocols
- Overcoming barriers to patient adherence