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Digital Seminar
Running After Pregnancy: The 4th Trimester and Beyond

Running After Pregnancy: The 4th Trimester and Beyond

Standard - $69.99 $37.09 Anniversary Sale 2026 - 47% off!

The body doesn’t just simply “bounce back” after a pregnancy.  The physiological impacts can last for months or even years.

Many of your female patients have the goal to return to running and Julia Mitchell, PT is here to share her go-to, practical postpartum and external pelvic health strategies that help you address these issues with confidence!  You’ll learn an evidence-based approach to:

  • Determine when to return to running
  • Exercise progressions that increase strength, stability and mobility
  • Techniques that aid in quickly mitigating poor running mechanics

This seminar is a unique blend of both external pelvic health and orthopedic perspectives that will give you strategies you can use immediately in clinic.  And here’s the kicker - these strategies can be used by women at ANY stage postpartum, whether they had a baby 6 weeks ago, 6 months ago, 6 years ago.

Here's What You'll Learn


The 4th Trimester: Postpartum Period 
  • Musculoskeletal postpartum changes 
  • Early vs late postpartum 
  • Subsequent pregnancies 
Adding Impact: Progression Strategies 
  • When is it safe to return to running? 
  • MSK and time based considerations 
  • Relative and absolute contraindications 
  • How to increase running capacity 
  • Best strategies for incorporating the stroller 
  • Running mechanics and cadence 
Practical Guide to Identify and Address the Most Common Issues 
  • Breathing pattern dysfunction 
  • Posture 
  • Diastais recti 
  • C-section scars 
  • Pelvic girdle pain 
  • Lumbopelvic stability 
  • Hip mobility 
  • Trunk rotation mobility and stability 
  • When to refer to a pelvic floor specialist 

Everything You're Getting


  • More than 1 hour of video content
  • Up to 1.5 CE credits
  • Certificate of completion
  • Handouts and resources

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Running After Pregnancy: The 4th Trimester and Beyond: Evaluate and Address Postpartum Symptoms
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Running After Pregnancy: The 4th Trimester and Beyond: Evaluate and Address Postpartum Symptoms
Digital Seminar
$37.09
$69.99

Meet Your Experts


Julia Mitchell, PT

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Julia Mitchell is a clinical physiotherapist and RockTape Instructor, with a passion for supporting women during pregnancy and postpartum. She completed her Master of Science in physiotherapy from Dalhousie University in Nova Scotia, Canada, and also holds a Bachelor of Arts in human kinetics with honours from St. Francis Xavier University in Nova Scotia, Canada. She has worked in the private practice physiotherapy industry in Nova Scotia for many years, and is proud to provide focused, movement based, one on one care to all of her clients.

Julia has completed continuing education in multiple areas, including evaluating and treating the female athlete, running injury prevention, addressing core mechanics and diastasis recti in postpartum women, acupuncture, dry needling, kinesiology taping and IASTM. Julia is the founder of Mom on the Run Club, Inc., a company focused on providing running and movement solutions for busy moms. Along with a physiotherapy colleague, she has created an education course for healthcare and fitness providers on external pelvic health care during pregnancy and postpartum. Julia is an avid runner, and Mom to two funny and busy toddlers, and loves spending time outside being active with her family. You can find more information at juliamitchellphysio.com, or on Instagram @juliamitchell.physio.


Speaker Disclosures:
Financial: Julia Mitchell maintains a private practice and is the founder and owner of Mom on the Run Productions, Inc. She has an employment relationship with Dartmouth General Hospital. She receives a consulting fee and speaker honorarium from RockTape and Implus, LLC. Julia Mitchell is the education coordinator for RockTape Canada and is on the instructor team for RockTape California. She receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Julie Mitchell is a member of the Canadian Physiotherapy Association.

100% Demo Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260. We're that confident you'll find this learning experience to be all that's promised and more than you expected.

PESI Mobile App


Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world's best instructors, and complete your CE requirements anywhere, anytime, at your own pace.


Access for Self-Study (Non-Interactive)

Access never expires for this product.

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info


Media Type:
Digital Seminar
Product Code:
POS064710
Duration:
1 hour, 37 minutes
Copyright:
May 21, 2021
Closed Captions:
Available
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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