Functional Movement Demands Quality
- Properly assessing via movement screening
- Causes loss of function
- Lack of optimal neurodevelopment
- Trauma
- Learned behaviors
- Commonly undervalued progressions
SCREEN: Evaluating movement
- Quickly identify mobility and stability restrictions
- 4 simple movements for a successful evaluation
- Multiplanar approach to movement dysfunction
- Simple documentation process to simplify corrective strategies
STEER: Goals of Corrective Exercise
- Optimize motor control, joint centration, and overall stability
- Improve local tissue quality and control
- Integrate local strategies into global movement patterns
MOVE: Corrective Strategies You’ll Use Frequently
- Targeted interventions based on what is identified in screening
- Spectrum: ADLs --> sport activities
- Interplay between structure and function
- Evaluation of common movement patterns:
- Straight leg raise
- Rotational Push up
- Lunge with split leg stance
- Squat with rotation
Advanced Corrective Strategies for the Difficult to Break Movement Patterns
- Reverse patterning
- Reactive neuromuscular training
- Conscious loading
- Resisted exercise
- Movement over muscles
- Progressive overload
- How to mix simplicity with complexit
- Incorporating specificity for each patient