From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own.
If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent’s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn’t valuable.
In this compassionate guide—written just for you, not them—you’ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life’s challenges. You’ll discover how to protect yourself from hurtful behavior, stop making excuses for others’ limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you’ll learn how to stop putting others’ needs before your own, and manage daily stressors with competence, clarity, and optimism.
Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there’s another way to go through life—one in which you can take care of yourself, first and foremost.
Lindsay C. Gibson, PsyD, is The New York Times and Amazon #1 best selling author of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (New Harbinger, 2015). Her groundbreaking work has sold over 100,000 copies, been translated into 37 languages, and empowered thousands to break free from toxic legacies and reclaim their lives.
With over 30 years of experience as a psychotherapist and psychdiagnostician, Dr. Gibson identified that many clients’ anxiety, obsessions, and depression stemmed from distorted beliefs and emotional coercion imposed by emotionally immature parents. She observed that while these parents might not fall into severe mental health categories, their emotional immaturity had profoundly damaging effects on their children.
Dr. Gibson currently works as a clinical psychologist in private practice. Her follow-up book, Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy (New Harbinger, 2019), offers practical strategies for overcoming these challenges and fostering emotional resilience.
Speaker Disclosures:
Financial: Lindsay Gibson maintains a private practice and receives royalties as a published author. She receives a speaking honorarium from Psychotherapy Networker and PESI, Inc. She has no relevant financial with ineligible organizations.
Non-financial: Lindsay Gibson has no relevant non-financial relationships.
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