Digital Seminar

Strength in Numbers: The Exploration of Emotional, Cognitive and Physical Strength as Markers of Health

$69.99 Standard

Sadly, only 20% of Americans are meeting the ACSM and CDC guidelines for physical activity. The benefits of exercise go far beyond just being “fit”. Explore the markers of strength across the age span alongside actionable tips to help patients build and maintain strength in every domain: physical, nutrition, and cognitive.

No one routine is superior, and more isn’t necessarily better. Learn practical techniques that get your patients up and moving – feeling better than ever before! As we age, muscle strength begins to decline – but with these proven strategies, you can improve strength, slow the process of muscle decline and prolong independence.

Simple tips for recovery that reduce DOMS and enhance tissue repair
How to build muscle with your fork
Special considerations for protein type, timing and total intake

Here's What You'll Learn

What Does Strength Mean?

Variance across the age spectrum
Across domains: physical, nutrition, cognitive

Exercise & Physical Activity

Enhances protein synthesis
Improves body composition
Physical Strength
Recovery

Nutrition

80/20
Balanced plate
Protein recommendations
Implications for leucine

Cognitive and Emotional

Socioecological model
Connection
Sleep
Stress

Practical Applications and Take-Aways

Everything You're Getting

1 hour of video content
Up to 1.0 CE credits
Certificate of completion

Handouts and resources

Meet Your Experts

Jim White, RD, ACSM, EX-P

Jim White, RD, ACSM, EX-P, is a nationally recognized registered dietitian nutritionist, American College of Sports Medicine Exercise Physiologist and owner of two Jim White Fitness and Nutrition Studios and medical nutrition therapy practices and a workplace wellness corporation. He has been quoted in thousands of publications and featured in hundreds of television and radio segments nationwide including ABC Family Channel, Today, Radio Disney, GQ, Men’s Health, USA Today, Wall Street Journal and much more. He has experience conducting seminars, interviews and appearances all around the country. Jim is a past spokesman for the Academy of Nutrition and Dietetics. He is currently working with companies to help improve their food and lifestyle brands. Current and past clients include National Cattlemen’s Beef Association, Soy Institute, California Grapes, Barilla, Plenity, Welch’s, National Dairy Council, California Almonds, Oikos, USA Potatoes, Nestle and California Walnuts. Recently, Jim has received the President’s Council on Fitness, Sports & Nutrition Community Leadership Award. Other honors include receiving the 2012 Healthcare Hero Award and the 2017 Youngstown State University Alumni Award. White was voted as one of the Top 40 Businessmen under 40 in the Hampton Roads region, PFP Personal Trainer of the year award and recognized as Virginia’s Young Dietitian of the Year. In his free time, White was voted as one of the Top 40 Businessmen under 40 in the Hampton Roads region, PFP Personal Trainer of the Year award and recognized as Virginia’s Young Dietitian of the Year. In his free time, White enjoys giving back through his very own non-profit, the LIFT Fitness Foundation of wellness to empower individuals in need.

Speaker Disclosures:
Financial: Jim White is the founder of the LIFT Fitness Foundation and the owner of Jim White Medical Nutrition Therapy, Jim White Workplace Wellness , and Jim White Fitness & Nutrition Studios. He receives compensation as a national spokesperson. Jim White receives a speaking honorarium and recording royalties from PESI, Inc. He was a past spokesman for I herb and Plenity. He has no relevant financial relationship with ineligible organizations.
Non-financial: Jim White has no relevant non-financial relationships.

More taught by Jim White, RD, ACSM, EX-P

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Access for Self-Study (Non-Interactive)

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Learn More

Media Type:: Digital Seminar
Product Code:: POS065323
Duration:: 1 hour
Copyright:: May 16, 2023
Format:: Audio and Video

Planning Committee Disclosure - No relevant relationships

All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners. For speaker disclosures, please see the faculty biography.

Credit Notes:

* Credit Note - **

NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after passing the online post-test (80% passing score) and completing the evaluation). Instructional methods will include PowerPoint, didactic lecture, and others.

Continuing Education Information: Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Program content is reviewed periodically per accrediting board rules for currency and appropriateness for credit. Credit approvals are subject to change. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education, as well as which credit types are acceptable for continuing education hours. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval.
For other credit inquiries not specified below, please contact info@pesi.com or 800-844-8260 before purchase.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.

For Planning Committee disclosures, please see the statement above. For speaker disclosures, please see the faculty biography. A small portion of the material for this CE activity was developed with limited assistance from generative AI. All AI-generated information was reviewed for accuracy by the instructor, an independent content reviewer, or PESI staff. Evergreen Certifications is owned by PESI, Inc. Counselors please note: This activity is not offered for NBCC CE hours.

* Credit Note - ---

Earn up to 1.0 CE hours. Please see below, for more details, as credit amounts vary by state and profession.

Available Credits:

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Nurses

Nurses, Nurse Practitioners, and Clinical Nurse Specialists

This self-study activity consists of 1.0 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from this self-study activity and contact your state board or organization to determine specific filing requirements.

California Nurses

PESI, Inc. is a provider approved by the California Board of Registered Nursing, Provider #: 17118 for 1.0 self-study contact hours.

** You will need to provide your license number to PESI. PESI must have this number on file in order for your hours to be valid.

Florida Nurses

PESI, Inc. is an approved provider by the Florida Board of Nursing. Provider #: FBN2858. These materials qualify for 1.0 self-study contact hours.

CE Broker

Physical Therapists

Alaska Physical Therapists & Physical Therapist Assistants

CE credit is available. This self-study course consists of 1.0 continuing education credit hours for Alaska Physical Therapists. The Board Rule 12 AAC 54.420 confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers.

Arizona Physical Therapists & Physical Therapist Assistants

CE credit is available. The Arizona State Board of Physical Therapy recognizes continuing competence activities that have been approved by any state PT association or national medical/health care association (e.g., AOTA, ASHA). This self-study activity consists of 1.0 clock hours of instruction applicable for physical therapists.

California Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 1.0 continuing competency hours.

Physical Therapists & Physical Therapist Assistants

This self-study course consists of 1.0 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.

Illinois Physical Therapists & Physical Therapist Assistants

PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 1.0 CE credit hours.

Kentucky Physical Therapists, Physical Therapist Assistants

This self-study course consists of 1.0 continuing education credit hours. For Kentucky licensees, according to 201 KAR 22:045, this self-study educational offering may be applied toward Category 2 continued competency requirements. Please review the regulation to determine eligibility.

New York Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 1.2 contact hours.

North Carolina Physical Therapists & Physical Therapist Assistants

PESI, Inc. is an approved provider with the Illinois Division of Professional Regulation, Provider Number: 216.000270. This intermediate course is approved by the North Carolina Board of Physical Therapy Examiners by virtue of PESI Inc. approved provider status with the Illinois Division of Professional Regulation. This course qualifies for 1.0 continuing education hours.

Oklahoma Physical Therapists, Physical Therapist Assistants

CE credit is available. This asynchronous activity consists of 1.0 continuing education credit hours for Oklahoma Physical Therapists. Oklahoma Administrative Code 435:20-9-3.1 confirms acceptance of continuing education programs offered by providers approved by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.

Pennsylvania Physical Therapists and Assistants

The Pennsylvania State Board of Physical Therapy recognizes approval by all other state boards. This self-study activity consists of 1.0 clock hours of instruction that is applicable for physical therapists.

Texas Physical Therapists & Physical Therapist Assistants

This self-study activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2406032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. Instructional Level: Intermediate. This activity will provide 1.0 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.

Utah Physical Therapists And Physical Therapist Assistants

This course is designed to meet the Utah DOPL Rule R156-24b-303b.2.c.iv - A commercial continuing education provider providing a course related to the practice of physical therapy. Please retain a copy of the advertising brochure and your certificate of completion to provide to your board should this be requested of you. This self-study activity consists of 1.0 clock hours of continuing education instruction.

Vermont Physical Therapists & Physical Therapist Assistants

CE credit is available. This course consists of 1.0 continuing education credit hours for Vermont Physical Therapists. The Board confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.

Virginia Physical Therapists & Physical Therapy Assistants

CE credit is available. This self-study course consists of 1.0 hours of type 2 continued competency credit for Virginia Physical Therapists and Physical Therapy Assistants. Regulation 18VAC112-20-131, Section B, (2) states that up to ten type 2 continued competency credits can be earned by completing independent study activities related to the clinical practice of physical therapy.

Other / No Jurisdiction

Other Professions

This self-study activity qualifies for 1.0 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.

ADA Needs

We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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