Key Knowledge about the Amygdala and Anxiety
- Help clients understand the experience of stress, anxiety, and panic
- How the amygdala learns through experience
- Why vivid experiences in therapy are needed
Essential Steps to Using the Amygdala in Therapy
- Form a strong, empathic therapeutic alliance
- How does your client experience anxiety?
- Focus on client’s personal goals
- Connect amygdala to client concerns and questions
- Change the amygdala rather than avoid anxiety
- Acceptance of limits of control using Serenity Prayer
Teach Client’s Where Their Anxiety Comes From
- Amygdala pathway – bottom-up triggering of emotion
- Cortex pathway – top-down generation of emotion
- Both pathways require the amygdala for anxiety to be produced
- Help clients recognize their two pathways
- How anxiety is initiated in each pathway and how they influence each other