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A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?
If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.
This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
Margaret Wehrenberg, PsyD, is a licensed clinical psychologist whose five decades of work in the mental health field have had a far-reaching impact on the understanding and treatment of anxiety. Her pioneering approach has influenced psychotherapists, business leaders, educators, elected officials, and legal professionals around the world. Dr. Wehrenberg was among the first to translate the emerging science of neurobiology into practical applications for psychotherapy, demonstrating how clinicians can “use the brain to change the brain” in the treatment of anxiety and depression.
Her twelve books have been translated into eight languages. The 10 Best-Ever Anxiety Management Techniques remains an international bestseller. Her newest book, Letting Go of the Work You Love (co-authored with Lynn Grodzki), is the first comprehensive retirement roadmap for healing professionals.
Dr. Wehrenberg’s expertise has been featured in numerous media outlets. She has a deep personal commitment to giving back to the community, providing pro bono consultation to community organizations, school personnel, and attorneys focused on reducing risks related to anxiety, depression, and suicide.
Speaker Disclosures:
Financial: Dr. Margaret Wehrenberg maintains a private practice. She receives royalties as a published author. She is an international presenter and receives compensation. Dr. Wehrenberg receives a speaking honorarium, book royalties, and recording royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Margaret Wehrenberg is a member of the Anxiety Disorder Association of America.
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