Card Deck

The Anxiety and Stress Solution Deck

$16.99 Standard

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

Clarify Your Feelings
Challenge Your Thoughts
Change Your Behaviors
Calming Strategies

Meet Your Experts

Judith Belmont, MS

Judy Belmont, MS, is a retired psychotherapist who offers online mental health coaching. She is the author of PESI’s popular 4 book series, 86 TIPS for the Therapeutic Toolbox (Treatment Ideas & Practical Strategies), 103 Group Activities and TIPS, 127 More Amazing TIPS & Tools for the Therapeutic Toolbox, and 150 More Group Therapy Activities & TIPS, which offers practical, action-oriented strategies to help people develop healthy life skills. Judy is the author of The Group Therapy Deck and The Anxiety and Stress Solution Deck as well. She also co-authored the self-help book The Swiss Cheese Theory of Life.

Speaker Disclosures:
Financial: Judith Belmont receives royalties as an author for PESI Publishing and Media. She receives royalties as an author for New Harbinger and WW Norton. Ms. Belmont receives a speaking honorarium from PESI, Inc.
Non-financial: Judith Belmont has no relevant non-financial relationship to disclose.

More taught by Judith Belmont, MS

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Media Type:: Card Deck
Product Code:: PUB085925
Publication Date:: Jan 01, 2019
Publisher:: PESI Publishing
ISBN13:: 9781683731856
Number of Pages:: 60

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