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Digital Seminar

The Effect of Nutrition on Hormones in Men


Speaker:
Paul La Bounty, PhD, MPT, CSCS, CPSS
Duration:
2 Hours 07 Minutes
Format:
Audio and Video
Copyright:
May 15, 2023
Product Code:
POS065320
Media Type:
Digital Seminar

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Description

The effects of our endocrine system and subsequent hormones on optimal health is vitally important. Testosterone has been precipitously dropping in males over the last 30+ years. As a result, there is growing interest in natural hormone optimization. But for many, there are more questions than answers.

  • How do you improve total and free testosterone without pharmaceuticals?
  • Are there specific foods to eat or avoid?
  • What types of exercises are best?
  • How do sleep and stress affect total and free testosterone?
  • Herbs and supplements … do they work?

Get the answers to these pivotal questions and more in this science-backed training that will help you to improve hormonal profiles for men.

Credit

Handouts/Brochure

Speaker

Paul La Bounty, PhD, MPT, CSCS, CPSS's Profile

Paul La Bounty, PhD, MPT, CSCS, CPSS Related seminars and products


Paul La Bounty, PhD, MPT, CSCS, CPSS, earned his BS in Health from Texas A&M University at Commerce in 1997. He later completed his Master of Physical Therapy from the University of Texas Southwestern Medical Center at Dallas in 2002. In 2007, he earned his PhD in Exercise, Nutrition, and Preventive Health from Baylor University.

Since finishing his education, Paul has worked as A Fitness Specialist at the Cooper Fitness Center in Dallas, TX. Additionally, he also worked as a physical therapist in both outpatient orthopedics and in home health settings. After completing his doctoral work, he accepted his first academic appointment as an Assistant Professor of Human Anatomy, Physiology, and Nutrition at Baylor University in 2007. He became a tenured Associate Professor at Baylor University in 2013. In 2015, he accepted a dual-appointment faculty position at the University of Mary Hardin-Baylor (UMHB) and teaches in both the School of Exercise and Sport Science and the Doctor of Physical Therapy program. He is currently a tenured full professor at UMHB. He has been a Certified Strength and Conditioning Specialist (CSCS) through the NSCA since 2003. Additionally, he is also a Certified Performance and Sport Scientist (CPSS). He is a member of TACSM and NSCA.

 

Speaker Disclosures:
Financial: Paul LaBounty has an employment relationship with the University of Mary Hardin-Baylor. He receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Paul LaBounty is a member of the National Strength and Conditioning Association.


Additional Info

Access for Self-Study (Non-Interactive)

Access never expires for this product.


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Objectives

  1. Evaluate how macronutrient intake can affect total and/or free testosterone and cortisol in men.
  2. Evaluate how various micronutrients can influence total and/or free testosterone and SHBG in men.
  3. Determine the impact of sleep, stress, and exercise on total and/or free testosterone and cortisol in men.

Outline

Hormonal Profile & Balance
  • Total testosterone
  • Free testosterone
  • Dihydrotestosterone
  • Cortisol
  • Estradiol
The Effect of Macronutrients on Hormones in Men
  • Carbohydrates
  • Lipids
  • Protein
The Effect of Micronutrients on Hormones in Men
  • Vitamins
  • Minerals
The Effect of Specific Dietary Supplements on Hormones in Men
  • Ashwagandha
  • Shilajit
  • Forskohlii Root Extract
  • L-theanine,
  • Tongkat ali

Target Audience

  • Chiropractors
  • Dietitians
  • Exercise Physiologists
  • Nurse Practitioners
  • Personal Trainers
  • Physician Assistants
  • Physical Therapists
  • Physical Therapy Assistants 
  • Registered Nurses
  • Strength and Conditioning Coaches

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