Menopause Basics – Tools 1 & 2
- Most common symptoms and treatments
- Expected body changes and why they happen
Menopause and Mental Health Symptoms – Tools 3 & 4
- Window of vulnerability and “not feeling like myself”
- A simple tool to tell the difference between depressive symptoms and MDD
Physical Symptoms and Body Changes – Tools 5, 6 & 7
- Constructive worry tool for sleep disruption and sleep disorder
- Manage body image grief in a youth-obsessed culture
- An alternative to dieting for concerns about weight gain and redistribution


