How Anxiety Sneaks into Your Clients Lives during Grief
- The link between grief and anxiety
- Anxiety, loss and life’s unpredictability
- Polyvagal Theory – how our bodies react to fear and sadness
- Panic attacks, hypochondria and social anxiety following loss
- Why anxiety surrounding death is unexpected
- Complicated grief
- Where the traditional 5-stage model fails
- How to measure intensity and duration
- Identify grief and anxiety triggers
- Recognize clients who mask anxiety symptoms
Calm Your Clients’ Anxiety and Open Them to Healing
- Awareness techniques – identify where fear starts in the body
- Mindful breathing to restore a sense of calm and peace
- Simple mantras to rewire anxiety and grief
- Exercises that free clients from pervasive thoughts
- Reduce anxiety with present moment immersion
Relieve Anxiety to Move Clients Forward
- Strategies to normalize anxiety and panic attacks
- CBT techniques for reducing anxious rumination
- Exercises to break fearful thought-spirals
- Make amends to overcome guilt driven anxiety
- Replace fear with anchor thoughts
Creative Grief Processing Techniques to Rewrite Stories of Loss
- Personal narratives to overcome anxiety and grief
- Grief recovery letters
- Exercises to overcome the fear of losing more
- Maintain connection – death is not the end of love
- Sudden deaths, violent deaths, and chronic illnesses
- Loss of partner or child
- Children’s grief strategies
- Research limitations and treatment risks


